18.6 km | 01:44:30 | 05:37/km日期: 2016-04-21 06:39 - 平均心率: 135 - 卡路里: 1049 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62%
Pace: 05'26" / 05'19" / 05'20" / 05'33" / 05'31" / 05'37" / 05'28" / 05'07" / 07'45" / 05'20" / 05'34" / 05'34" / 05'33" / 05'38" / 05'43" / 05'40" / 05'39" / 05'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'19") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" (+00'29") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 07'44" (+02'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'26") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'42" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'32") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'29") | 1000 / 18000 |
| 19 | | 05'36" (+00'29") | 553 / 18553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'33" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'37" | 00:32'46" |
| 7 | 05'28" | 00:38'14" |
| 8 | 05'07" | 00:43'21" |
| 9 | 07'45" | 00:51'06" |
| 10 | 05'20" | 00:56'26" |
| 11 | 05'34" | 01:02'00" |
| 12 | 05'34" | 01:07'34" |
| 13 | 05'33" | 01:13'07" |
| 14 | 05'38" | 01:18'45" |
| 15 | 05'43" | 01:24'28" |
| 16 | 05'40" | 01:30'08" |
| 17 | 05'39" | 01:35'47" |
| 18 | 05'37" | 01:41'24" |
| 18.6 | 05'35" | 01:44'30" |
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