13.0 km | 02:51:54 | 13:13/km日期: 2023-10-22 06:03 - 平均心率: 89 - 卡路里: 912 Cal - 平均步頻: 90 - 溫度: 22°C - 濕度: 94%
Pace: 15'30" / 09'38" / 10'26" / 12'42" / 16'37" / 10'04" / 12'35" / 19'03" / 27'40" / 08'35" / 14'07" / 06'11" / 08'42" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'30" (+09'19") | 1000 / 1000 |
| 2 | | 09'37" (+03'26") | 1000 / 2000 |
| 3 | | 10'25" (+04'14") | 1000 / 3000 |
| 4 | | 12'42" (+06'31") | 1000 / 4000 |
| 5 | | 16'37" (+10'26") | 1000 / 5000 |
| 6 | | 10'03" (+03'52") | 1000 / 6000 |
| 7 | | 12'34" (+06'23") | 1000 / 7000 |
| 8 | | 19'03" (+12'52") | 1000 / 8000 |
| 9 | | 27'39" (+21'28") | 1000 / 9000 |
| 10 | | 08'35" (+02'24") | 1000 / 10000 |
| 11 | | 14'06" (+07'55") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 08'42" (+02'31") | 1000 / 13000 |
| 14 | | 21'42" (+15'31") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
93.94 km 
Adidas Baston 12 累積 :
1434.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'30" | 00:15'30" |
| 2 | 09'38" | 00:25'08" |
| 3 | 10'26" | 00:35'34" |
| 4 | 12'42" | 00:48'16" |
| 5 | 16'37" | 01:04'53" |
| 6 | 10'04" | 01:14'57" |
| 7 | 12'35" | 01:27'32" |
| 8 | 19'03" | 01:46'35" |
| 9 | 27'40" | 02:14'15" |
| 10 | 08'35" | 02:22'50" |
| 11 | 14'07" | 02:36'57" |
| 12 | 06'11" | 02:43'08" |
| 13 | 08'42" | 02:51'50" |
| 13.0 | 24'43" | 02:51'55" |
展開計圈分析
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