22.9 km | 02:05:34 | 05:29/km日期: 2016-04-23 05:34 - 地點: 成蘆橋-13行 - 天氣: 風熱 - 卡路里: 1085 Cal - 總步數: 22248 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'28" / 05'56" / 05'37" / 05'16" / 05'21" / 05'25" / 05'19" / 05'21" / 05'32" / 05'19" / 05'19" / 06'08" / 05'17" / 06'09" / 05'30" / 05'33" / 05'18" / 05'36" / 05'15" / 05'29" / 05'20" / 05'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'19") | 1008 / 1008 | 175 / 104 |
| 2 | | 05'54" (+00'48") | 1004 / 2012 | 176 / 95 |
| 3 | | 05'36" (+00'30") | 1013 / 3025 | 179 / 99 |
| 4 | | 05'11" (+00'05") | 1001 / 4027 | 178 / 108 |
| 5 | | 05'21" (+00'15") | 1006 / 5033 | 181 / 102 |
| 6 | | 05'21" (+00'15") | 1002 / 6036 | 179 / 104 |
| 7 | | 05'20" (+00'14") | 1003 / 7039 | 179 / 104 |
| 8 | | 05'18" (+00'12") | 1007 / 8047 | 179 / 104 |
| 9 | | 05'48" (+00'42") | 1002 / 9049 | 169 / 101 |
| 10 | | 05'10" (+00'04") | 1008 / 10058 | 180 / 107 |
| 11 | | 05'24" (+00'18") | 1008 / 11066 | 180 / 102 |
| 12 | | 06'03" (+00'57") | 1006 / 12073 | 172 / 95 |
| 13 | | 05'42" (+00'36") | 1006 / 13079 | 164 / 106 |
| 14 | | 05'37" (+00'31") | 1008 / 14087 | 178 / 99 |
| 15 | | 05'28" (+00'22") | 1006 / 15093 | 177 / 102 |
| 16 | | 05'28" (+00'22") | 1003 / 16097 | 179 / 101 |
| 17 | | 05'19" (+00'13") | 1005 / 17103 | 179 / 104 |
| 18 | | 05'35" (+00'29") | 1000 / 18103 | 178 / 100 |
| 19 | | 05'12" (+00'06") | 1004 / 19108 | 180 / 106 |
| 20 | | 05'32" (+00'26") | 1004 / 20112 | 171 / 105 |
| 21 | | 05'22" (+00'16") | 1006 / 21118 | 180 / 102 |
| 22 | | 05'06" | 1002 / 22121 | 179 / 109 |
| 23 | | 05'12" (+00'06") | 865 / 22986 | 178 / 107 |
4月累積里程 :
431.31 km 
MIZUNO wave rider 18 累積 :
1278.5 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'56" | 00:11'24" |
| 3 | 05'37" | 00:17'01" |
| 4 | 05'16" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'25" | 00:33'03" |
| 7 | 05'19" | 00:38'22" |
| 8 | 05'21" | 00:43'43" |
| 9 | 05'32" | 00:49'15" |
| 10 | 05'19" | 00:54'34" |
| 11 | 05'19" | 00:59'53" |
| 12 | 06'08" | 01:06'01" |
| 13 | 05'17" | 01:11'18" |
| 14 | 06'09" | 01:17'27" |
| 15 | 05'30" | 01:22'57" |
| 16 | 05'33" | 01:28'30" |
| 17 | 05'18" | 01:33'48" |
| 18 | 05'36" | 01:39'24" |
| 19 | 05'15" | 01:44'39" |
| 20 | 05'29" | 01:50'08" |
| 21 | 05'20" | 01:55'28" |
| 22 | 05'11" | 02:00'39" |
| 22.9 | 05'41" | 02:05'34" |
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