12.2 km | 01:13:14 | 06:01/km日期: 2023-10-25 19:18 - 平均心率: 154 - 卡路里: 795 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73%
Pace: 06'03" / 05'44" / 07'43" / 06'10" / 05'12" / 05'11" / 04'55" / 04'57" / 05'15" / 10'09" / 05'32" / 05'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 07'42" (+02'48") | 1000 / 3000 |
| 4 | | 06'10" (+01'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 04'57" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 10'08" (+05'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'38") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" (+01'38") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 192.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 07'43" | 00:19'30" |
| 4 | 06'10" | 00:25'40" |
| 5 | 05'12" | 00:30'52" |
| 6 | 05'11" | 00:36'03" |
| 7 | 04'55" | 00:40'58" |
| 8 | 04'57" | 00:45'55" |
| 9 | 05'15" | 00:51'10" |
| 10 | 10'09" | 01:01'19" |
| 11 | 05'32" | 01:06'51" |
| 12 | 05'21" | 01:12'12" |
| 12.2 | 06'31" | 01:13'14" |
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