13.5 km | 01:52:46 | 08:20/km日期: 2016-04-17 05:31 - 總爬升: 189 m - 地點: 金山寺-環北路-高峰路-寶山路-新安路-靜心湖-金山寺 - 天氣: 陰天 - 卡路里: 1047 Cal - 溫度: 24°C - 濕度: 90%
Pace: 07'10" / 06'33" / 06'15" / 08'17" / 11'06" / 07'29" / 07'38" / 08'06" / 09'21" / 10'05" / 08'41" / 07'58" / 09'36" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 988 / 988 |
| 2 | | 06'30" (+00'16") | 1006 / 1994 |
| 3 | | 06'14" | 1003 / 2998 |
| 4 | | 08'10" (+01'56") | 998 / 3996 |
| 5 | | 11'14" (+05'00") | 1004 / 5001 |
| 6 | | 07'25" (+01'11") | 1007 / 6008 |
| 7 | | 07'36" (+01'22") | 1003 / 7012 |
| 8 | | 08'12" (+01'58") | 1003 / 8015 |
| 9 | | 09'21" (+03'07") | 1000 / 9016 |
| 10 | | 09'58" (+03'44") | 996 / 10012 |
| 11 | | 08'44" (+02'30") | 1006 / 11019 |
| 12 | | 07'58" (+01'44") | 997 / 12017 |
| 13 | | 09'32" (+03'18") | 1008 / 13025 |
| 14 | | 08'47" (+02'33") | 497 / 13522 |
4月累積里程 :
55.55 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'15" | 00:19'58" |
| 4 | 08'17" | 00:28'15" |
| 5 | 11'06" | 00:39'21" |
| 6 | 07'29" | 00:46'50" |
| 7 | 07'38" | 00:54'28" |
| 8 | 08'06" | 01:02'34" |
| 9 | 09'21" | 01:11'55" |
| 10 | 10'05" | 01:22'00" |
| 11 | 08'41" | 01:30'41" |
| 12 | 07'58" | 01:38'39" |
| 13 | 09'36" | 01:48'15" |
| 13.5 | 08'38" | 01:52'46" |
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