20.8 km | 02:37:24 | 07:33/km日期: 2016-04-16 16:06 - 總爬升: 680 m - 地點: 捷運劍南路站 -- 風櫃嘴 -- 楓林橋 - 天氣: 晴 - 卡路里: 1748 Cal - 溫度: 27°C - 濕度: 70%
Pace: 07'01" / 08'51" / 05'52" / 05'55" / 06'41" / 08'03" / 07'33" / 07'55" / 08'51" / 07'56" / 08'50" / 11'06" / 09'22" / 08'33" / 07'22" / 06'00" / 06'12" / 06'19" / 06'43" / 06'49" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1019 / 1019 |
| 2 | | 08'47" (+02'58") | 1016 / 2035 |
| 3 | | 05'49" | 1009 / 3044 |
| 4 | | 05'53" (+00'04") | 1008 / 4053 |
| 5 | | 06'48" (+00'59") | 1010 / 5064 |
| 6 | | 08'02" (+02'13") | 1009 / 6073 |
| 7 | | 07'34" (+01'45") | 1011 / 7085 |
| 8 | | 08'04" (+02'15") | 1002 / 8087 |
| 9 | | 08'34" (+02'45") | 1017 / 9104 |
| 10 | | 08'10" (+02'21") | 1006 / 10111 |
| 11 | | 09'07" (+03'18") | 1009 / 11120 |
| 12 | | 10'44" (+04'55") | 1014 / 12135 |
| 13 | | 09'31" (+03'42") | 1011 / 13147 |
| 14 | | 08'44" (+02'55") | 1064 / 14211 |
| 15 | | 06'24" (+00'35") | 1016 / 15227 |
| 16 | | 05'59" (+00'10") | 1017 / 16245 |
| 17 | | 06'19" (+00'30") | 1004 / 17250 |
| 18 | | 06'26" (+00'37") | 1014 / 18264 |
| 19 | | 06'38" (+00'49") | 1012 / 19277 |
| 20 | | 06'47" (+00'58") | 1008 / 20285 |
| 21 | | 06'38" (+00'49") | 549 / 20835 |
今天太晚起跑，到風櫃嘴時天都快黑了，所以下山後直接搭公車回家。也好，沒有28K也有練到20K。
註：不含休息時間約13分鐘
4月累積里程 :
86.40 km 
MIZUNO wave rider 18 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'51" | 00:15'52" |
| 3 | 05'52" | 00:21'44" |
| 4 | 05'55" | 00:27'39" |
| 5 | 06'41" | 00:34'20" |
| 6 | 08'03" | 00:42'23" |
| 7 | 07'33" | 00:49'56" |
| 8 | 07'55" | 00:57'51" |
| 9 | 08'51" | 01:06'42" |
| 10 | 07'56" | 01:14'38" |
| 11 | 08'50" | 01:23'28" |
| 12 | 11'06" | 01:34'34" |
| 13 | 09'22" | 01:43'56" |
| 14 | 08'33" | 01:52'29" |
| 15 | 07'22" | 01:59'51" |
| 16 | 06'00" | 02:05'51" |
| 17 | 06'12" | 02:12'03" |
| 18 | 06'19" | 02:18'22" |
| 19 | 06'43" | 02:25'05" |
| 20 | 06'49" | 02:31'54" |
| 20.8 | 06'35" | 02:37'24" |
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