19.4 km | 02:05:58 | 06:29/km日期: 2016-04-21 04:09 - 平均心率: 105 - 卡路里: 2072 Cal - 總步數: 21109 - 平均步頻: 167 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'42" / 07'17" / 07'13" / 07'03" / 06'41" / 06'41" / 06'29" / 06'34" / 06'27" / 06'17" / 06'12" / 06'18" / 06'13" / 06'01" / 05'59" / 06'08" / 06'06" / 05'58" / 06'00" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'43") | 1006 / 1006 | 163 / 79 |
| 2 | | 07'14" (+01'18") | 1004 / 2010 | 165 / 83 |
| 3 | | 07'11" (+01'15") | 1004 / 3015 | 165 / 84 |
| 4 | | 07'02" (+01'06") | 1000 / 4015 | 165 / 85 |
| 5 | | 06'42" (+00'46") | 1005 / 5021 | 166 / 89 |
| 6 | | 06'36" (+00'40") | 1010 / 6031 | 167 / 90 |
| 7 | | 06'26" (+00'30") | 1004 / 7036 | 169 / 91 |
| 8 | | 06'31" (+00'35") | 1006 / 8042 | 168 / 90 |
| 9 | | 06'24" (+00'28") | 1005 / 9048 | 167 / 92 |
| 10 | | 06'14" (+00'18") | 1008 / 10056 | 169 / 94 |
| 11 | | 06'09" (+00'13") | 1005 / 11062 | 168 / 96 |
| 12 | | 06'16" (+00'20") | 1004 / 12067 | 168 / 94 |
| 13 | | 06'10" (+00'14") | 1005 / 13072 | 167 / 96 |
| 14 | | 06'00" (+00'04") | 1000 / 14073 | 169 / 98 |
| 15 | | 05'56" | 1006 / 15079 | 169 / 99 |
| 16 | | 06'06" (+00'10") | 1001 / 16081 | 168 / 97 |
| 17 | | 06'06" (+00'10") | 1007 / 17088 | 167 / 97 |
| 18 | | 05'57" (+00'01") | 1006 / 18095 | 168 / 99 |
| 19 | | 05'56" | 1007 / 19102 | 168 / 100 |
| 20 | | 05'55" | 427 / 19529 | 164 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
384.62 km 
ASICS GEL-CUMULUS 14 累積 :
2012.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'17" | 00:14'59" |
| 3 | 07'13" | 00:22'12" |
| 4 | 07'03" | 00:29'15" |
| 5 | 06'41" | 00:35'56" |
| 6 | 06'41" | 00:42'37" |
| 7 | 06'29" | 00:49'06" |
| 8 | 06'34" | 00:55'40" |
| 9 | 06'27" | 01:02'07" |
| 10 | 06'17" | 01:08'24" |
| 11 | 06'12" | 01:14'36" |
| 12 | 06'18" | 01:20'54" |
| 13 | 06'13" | 01:27'07" |
| 14 | 06'01" | 01:33'08" |
| 15 | 05'59" | 01:39'07" |
| 16 | 06'08" | 01:45'15" |
| 17 | 06'06" | 01:51'21" |
| 18 | 05'58" | 01:57'19" |
| 19 | 06'00" | 02:03'19" |
| 19.4 | 06'12" | 02:05'58" |
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