15.6 km | 01:56:49 | 07:30/km日期: 2016-04-16 05:19 - 卡路里: 1220 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'50" / 06'12" / 06'11" / 06'21" / 13'16" / 06'47" / 06'42" / 08'52" / 08'18" / 06'31" / 06'47" / 06'57" / 09'57" / 06'43" / 06'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1011 / 1011 |
| 2 | | 06'10" | 1003 / 2015 |
| 3 | | 06'11" (+00'01") | 1010 / 3026 |
| 4 | | 06'22" (+00'12") | 1005 / 4031 |
| 5 | | 13'17" (+07'07") | 995 / 5027 |
| 6 | | 06'45" (+00'35") | 1012 / 6040 |
| 7 | | 06'44" (+00'34") | 1006 / 7046 |
| 8 | | 09'16" (+03'06") | 1007 / 8054 |
| 9 | | 07'49" (+01'39") | 1002 / 9056 |
| 10 | | 06'30" (+00'20") | 1011 / 10067 |
| 11 | | 06'49" (+00'39") | 1008 / 11076 |
| 12 | | 06'58" (+00'48") | 997 / 12073 |
| 13 | | 09'53" (+03'43") | 1004 / 13078 |
| 14 | | 06'45" (+00'35") | 1011 / 14089 |
| 15 | | 06'23" (+00'13") | 1012 / 15102 |
| 16 | | 05'53" | 565 / 15667 |
4月累積里程 : 113.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 06'11" | 00:19'13" |
| 4 | 06'21" | 00:25'34" |
| 5 | 13'16" | 00:38'50" |
| 6 | 06'47" | 00:45'37" |
| 7 | 06'42" | 00:52'19" |
| 8 | 08'52" | 01:01'11" |
| 9 | 08'18" | 01:09'29" |
| 10 | 06'31" | 01:16'00" |
| 11 | 06'47" | 01:22'47" |
| 12 | 06'57" | 01:29'44" |
| 13 | 09'57" | 01:39'41" |
| 14 | 06'43" | 01:46'24" |
| 15 | 06'28" | 01:52'52" |
| 15.6 | 07'05" | 01:56'49" |
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