13.3 km | 01:22:08 | 06:10/km日期: 2016-04-22 14:46 - 地點: 光華操場60圈 - 天氣: 晴朗 - 平均心率: 53 - 卡路里: 547 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'04" / 05'44" / 05'51" / 07'02" / 05'24" / 05'27" / 06'24" / 05'59" / 05'58" / 05'49" / 05'37" / 06'55" / 07'14" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'42") | 1011 / 1011 |
2 | | 05'44" (+00'23") | 1014 / 2025 |
3 | | 05'47" (+00'26") | 1009 / 3034 |
4 | | 07'01" (+01'40") | 1011 / 4046 |
5 | | 05'21" | 1016 / 5062 |
6 | | 05'44" (+00'23") | 1015 / 6078 |
7 | | 06'11" (+00'50") | 1004 / 7082 |
8 | | 05'59" (+00'38") | 1018 / 8100 |
9 | | 05'56" (+00'35") | 1017 / 9118 |
10 | | 05'46" (+00'25") | 999 / 10117 |
11 | | 05'46" (+00'25") | 1018 / 11135 |
12 | | 07'01" (+01'40") | 1012 / 12147 |
13 | | 07'14" (+01'53") | 1008 / 13156 |
14 | | 10'19" (+04'58") | 145 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 297.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'51" | 00:17'39" |
4 | 07'02" | 00:24'41" |
5 | 05'24" | 00:30'05" |
6 | 05'27" | 00:35'32" |
7 | 06'24" | 00:41'56" |
8 | 05'59" | 00:47'55" |
9 | 05'58" | 00:53'53" |
10 | 05'49" | 00:59'42" |
11 | 05'37" | 01:05'19" |
12 | 06'55" | 01:12'14" |
13 | 07'14" | 01:19'28" |
13.3 | 08'50" | 01:22'08" |