10.1 km | 01:05:56 | 06:32/km日期: 2023-10-28 16:53 - 平均心率: 131 - 卡路里: 767 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 09'23" / 06'56" / 05'44" / 06'03" / 06'01" / 06'56" / 05'54" / 06'00" / 05'55" / 06'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+03'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'11") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+01'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'34") | 1000 / 10000 |
| 11 | | 11'04" (+05'20") | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
400.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'56" | 00:16'19" |
| 3 | 05'44" | 00:22'03" |
| 4 | 06'03" | 00:28'06" |
| 5 | 06'01" | 00:34'07" |
| 6 | 06'56" | 00:41'03" |
| 7 | 05'54" | 00:46'57" |
| 8 | 06'00" | 00:52'57" |
| 9 | 05'55" | 00:58'52" |
| 10 | 06'18" | 01:05'10" |
| 10.1 | 11'01" | 01:05'58" |
展開計圈分析
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