10.5 km | 00:54:57 | 05:15/km日期: 2023-10-26 05:43 - 平均心率: 149 - 卡路里: 715 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 05'44" / 05'31" / 05'19" / 05'13" / 05'12" / 05'09" / 05'12" / 05'06" / 05'06" / 05'07" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'37") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'02") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'58" | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 212.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'12" | 00:26'59" |
| 6 | 05'09" | 00:32'08" |
| 7 | 05'12" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 05'06" | 00:47'32" |
| 10 | 05'07" | 00:52'39" |
| 10.5 | 04'59" | 00:54'58" |
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