15.0 km | 01:54:51 | 07:39/km日期: 2023-10-28 16:38 - 平均心率: 138 - 卡路里: 965 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 07'30" / 07'29" / 07'27" / 06'55" / 14'00" / 07'10" / 07'13" / 07'38" / 07'23" / 09'19" / 07'06" / 06'59" / 10'19" / 07'43" / 07'15" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'47") | 1000 / 1000 |
2 | | 07'28" (+00'33") | 1000 / 2000 |
3 | | 07'26" (+00'31") | 1000 / 3000 |
4 | | 06'55" | 1000 / 4000 |
5 | | 07'09" (+00'14") | 1000 / 5000 |
6 | | 07'10" (+00'15") | 1000 / 6000 |
7 | | 07'12" (+00'17") | 1000 / 7000 |
8 | | 07'37" (+00'42") | 1000 / 8000 |
9 | | 07'23" (+00'28") | 1000 / 9000 |
10 | | 09'18" (+02'23") | 1000 / 10000 |
11 | | 07'05" (+00'10") | 1000 / 11000 |
12 | | 06'59" (+00'04") | 1000 / 12000 |
13 | | 10'18" (+03'23") | 1000 / 13000 |
14 | | 07'43" (+00'48") | 1000 / 14000 |
15 | | 07'14" (+00'19") | 1000 / 15000 |
16 | | 07'41" (+00'46") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
101.45 km 
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'29" | 00:14'59" |
3 | 07'27" | 00:22'26" |
4 | 06'55" | 00:29'21" |
5 | 14'00" | 00:43'21" |
6 | 07'10" | 00:50'31" |
7 | 07'13" | 00:57'44" |
8 | 07'38" | 01:05'22" |
9 | 07'23" | 01:12'45" |
10 | 09'19" | 01:22'04" |
11 | 07'06" | 01:29'10" |
12 | 06'59" | 01:36'09" |
13 | 10'19" | 01:46'28" |
14 | 07'43" | 01:54'11" |
15 | 07'15" | 02:01'26" |
15.0 | 07'16" | 02:01'30" |