16.1 km | 01:27:32 | 05:27/km日期: 2023-10-30 05:07 - 平均心率: 123 - 卡路里: 991 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'14" / 05'38" / 05'43" / 05'41" / 05'48" / 05'43" / 05'32" / 05'27" / 05'20" / 05'22" / 05'15" / 05'20" / 05'07" / 05'06" / 05'03" / 04'57" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'17") | 1000 / 1000 |
2 | | 05'38" (+00'41") | 1000 / 2000 |
3 | | 05'43" (+00'46") | 1000 / 3000 |
4 | | 05'41" (+00'44") | 1000 / 4000 |
5 | | 05'47" (+00'50") | 1000 / 5000 |
6 | | 05'43" (+00'46") | 1000 / 6000 |
7 | | 05'31" (+00'34") | 1000 / 7000 |
8 | | 05'27" (+00'30") | 1000 / 8000 |
9 | | 05'19" (+00'22") | 1000 / 9000 |
10 | | 05'21" (+00'24") | 1000 / 10000 |
11 | | 05'15" (+00'18") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 1000 / 12000 |
13 | | 05'07" (+00'10") | 1000 / 13000 |
14 | | 05'05" (+00'08") | 1000 / 14000 |
15 | | 05'02" (+00'05") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 05'26" (+00'29") | 47 / 16047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
807.03 km 亞瑟士 MAGIC SPEED2 累積 :
2976.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'38" | 00:11'52" |
3 | 05'43" | 00:17'35" |
4 | 05'41" | 00:23'16" |
5 | 05'48" | 00:29'04" |
6 | 05'43" | 00:34'47" |
7 | 05'32" | 00:40'19" |
8 | 05'27" | 00:45'46" |
9 | 05'20" | 00:51'06" |
10 | 05'22" | 00:56'28" |
11 | 05'15" | 01:01'43" |
12 | 05'20" | 01:07'03" |
13 | 05'07" | 01:12'10" |
14 | 05'06" | 01:17'16" |
15 | 05'03" | 01:22'19" |
16 | 04'57" | 01:27'16" |
16.0 | 05'37" | 01:27'32" |