13.3 km | 01:11:23 | 05:23/km日期: 2023-10-30 17:08 - 平均心率: 121 - 卡路里: 1002 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 05'38" / 05'44" / 16'59" / 05'27" / 15'31" / 05'48" / 05'37" / 05'26" / 05'19" / 05'25" / 05'20" / 04'31" / 04'21" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+01'24") | 1000 / 2000 |
| 3 | | 06'06" (+01'46") | 1000 / 3000 |
| 4 | | 05'26" (+01'06") | 1000 / 4000 |
| 5 | | 05'35" (+01'15") | 1000 / 5000 |
| 6 | | 05'47" (+01'27") | 1000 / 6000 |
| 7 | | 05'37" (+01'17") | 1000 / 7000 |
| 8 | | 05'26" (+01'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'58") | 1000 / 9000 |
| 10 | | 05'25" (+01'05") | 1000 / 10000 |
| 11 | | 05'20" (+01'00") | 1000 / 11000 |
| 12 | | 04'30" (+00'10") | 1000 / 12000 |
| 13 | | 04'20" | 1000 / 13000 |
| 14 | | 04'14" | 257 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 430.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'44" | 00:11'22" |
| 3 | 16'59" | 00:28'21" |
| 4 | 05'27" | 00:33'48" |
| 5 | 15'31" | 00:49'19" |
| 6 | 05'48" | 00:55'07" |
| 7 | 05'37" | 01:00'44" |
| 8 | 05'26" | 01:06'10" |
| 9 | 05'19" | 01:11'29" |
| 10 | 05'25" | 01:16'54" |
| 11 | 05'20" | 01:22'14" |
| 12 | 04'31" | 01:26'45" |
| 13 | 04'21" | 01:31'06" |
| 13.3 | 04'12" | 01:32'11" |
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