21.2 km | 02:03:41 | 05:49/km日期: 2023-10-29 15:05 - 總爬升: 418 m - 平均心率: 158 - 卡路里: 991 Cal - 平均步頻: 184
Pace: 06'44" / 06'10" / 06'02" / 05'53" / 06'20" / 05'57" / 06'46" / 06'05" / 06'41" / 06'41" / 10'46" / 05'22" / 05'12" / 05'43" / 05'12" / 05'31" / 05'17" / 05'15" / 04'55" / 05'06" / 05'29" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'48") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'01" (+01'06") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 06'20" (+01'25") | 1000 / 5000 |
| 6 | | 05'57" (+01'02") | 1000 / 6000 |
| 7 | | 06'45" (+01'50") | 1000 / 7000 |
| 8 | | 06'04" (+01'09") | 1000 / 8000 |
| 9 | | 06'41" (+01'46") | 1000 / 9000 |
| 10 | | 06'40" (+01'45") | 1000 / 10000 |
| 11 | | 06'27" (+01'32") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" (+00'47") | 1000 / 14000 |
| 15 | | 05'12" (+00'17") | 1000 / 15000 |
| 16 | | 05'30" (+00'35") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 04'55" | 1000 / 19000 |
| 20 | | 05'05" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'33") | 1000 / 21000 |
| 22 | | 04'11" | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'02" | 00:18'56" |
| 4 | 05'53" | 00:24'49" |
| 5 | 06'20" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 06'46" | 00:43'52" |
| 8 | 06'05" | 00:49'57" |
| 9 | 06'41" | 00:56'38" |
| 10 | 06'41" | 01:03'19" |
| 11 | 10'46" | 01:14'05" |
| 12 | 05'22" | 01:19'27" |
| 13 | 05'12" | 01:24'39" |
| 14 | 05'43" | 01:30'22" |
| 15 | 05'12" | 01:35'34" |
| 16 | 05'31" | 01:41'05" |
| 17 | 05'17" | 01:46'22" |
| 18 | 05'15" | 01:51'37" |
| 19 | 04'55" | 01:56'32" |
| 20 | 05'06" | 02:01'38" |
| 21 | 05'29" | 02:07'07" |
| 21.2 | 04'10" | 02:08'00" |
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