29.0 km | 03:45:42 | 07:46/km日期: 2023-10-30 17:08 - 平均心率: 126 - 卡路里: 1729 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 07'26" / 06'16" / 06'41" / 06'28" / 06'01" / 07'48" / 06'22" / 06'04" / 06'06" / 07'13" / 06'24" / 07'27" / 11'24" / 11'30" / 06'59" / 06'30" / 06'10" / 15'06" / 13'43" / 09'14" / 07'47" / 06'15" / 09'26" / 10'05" / 06'20" / 06'43" / 05'35" / 05'47" / 06'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'40" (+01'05") | 1000 / 3000 |
| 4 | | 06'28" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+00'26") | 1000 / 5000 |
| 6 | | 07'48" (+02'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 07'12" (+01'37") | 1000 / 10000 |
| 11 | | 06'24" (+00'49") | 1000 / 11000 |
| 12 | | 07'26" (+01'51") | 1000 / 12000 |
| 13 | | 11'24" (+05'49") | 1000 / 13000 |
| 14 | | 11'28" (+05'53") | 1000 / 14000 |
| 15 | | 06'58" (+01'23") | 1000 / 15000 |
| 16 | | 06'30" (+00'55") | 1000 / 16000 |
| 17 | | 06'10" (+00'35") | 1000 / 17000 |
| 18 | | 15'05" (+09'30") | 1000 / 18000 |
| 19 | | 13'43" (+08'08") | 1000 / 19000 |
| 20 | | 09'14" (+03'39") | 1000 / 20000 |
| 21 | | 07'46" (+02'11") | 1000 / 21000 |
| 22 | | 06'14" (+00'39") | 1000 / 22000 |
| 23 | | 09'26" (+03'51") | 1000 / 23000 |
| 24 | | 10'04" (+04'29") | 1000 / 24000 |
| 25 | | 06'19" (+00'44") | 1000 / 25000 |
| 26 | | 06'43" (+01'08") | 1000 / 26000 |
| 27 | | 05'35" | 1000 / 27000 |
| 28 | | 05'47" (+00'12") | 1000 / 28000 |
| 29 | | 06'40" (+01'05") | 1000 / 29000 |
| 30 | | 08'01" (+02'26") | 13 / 29013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
349.97 km 
母子鱷魚 三代阿托 累積 :
3466.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'16" | 00:13'42" |
| 3 | 06'41" | 00:20'23" |
| 4 | 06'28" | 00:26'51" |
| 5 | 06'01" | 00:32'52" |
| 6 | 07'48" | 00:40'40" |
| 7 | 06'22" | 00:47'02" |
| 8 | 06'04" | 00:53'06" |
| 9 | 06'06" | 00:59'12" |
| 10 | 07'13" | 01:06'25" |
| 11 | 06'24" | 01:12'49" |
| 12 | 07'27" | 01:20'16" |
| 13 | 11'24" | 01:31'40" |
| 14 | 11'30" | 01:43'10" |
| 15 | 06'59" | 01:50'09" |
| 16 | 06'30" | 01:56'39" |
| 17 | 06'10" | 02:02'49" |
| 18 | 15'06" | 02:17'55" |
| 19 | 13'43" | 02:31'38" |
| 20 | 09'14" | 02:40'52" |
| 21 | 07'47" | 02:48'39" |
| 22 | 06'15" | 02:54'54" |
| 23 | 09'26" | 03:04'20" |
| 24 | 10'05" | 03:14'25" |
| 25 | 06'20" | 03:20'45" |
| 26 | 06'43" | 03:27'28" |
| 27 | 05'35" | 03:33'03" |
| 28 | 05'47" | 03:38'50" |
| 29 | 06'40" | 03:45'30" |
| 29.0 | 08'34" | 03:45'37" |
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