11.3 km | 01:24:33 | 07:28/km日期: 2023-11-01 17:03 - 平均心率: 134 - 卡路里: 668 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 08'01" / 07'02" / 06'15" / 05'52" / 05'23" / 06'55" / 05'09" / 07'12" / 06'12" / 05'24" / 14'47" / 16'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'53") | 1000 / 1000 |
| 2 | | 07'01" (+01'53") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'55" (+01'47") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 07'12" (+02'04") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 14'31" (+09'23") | 1000 / 11000 |
| 12 | | 21'31" (+16'23") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3457.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'02" | 00:15'03" |
| 3 | 06'15" | 00:21'18" |
| 4 | 05'52" | 00:27'10" |
| 5 | 05'23" | 00:32'33" |
| 6 | 06'55" | 00:39'28" |
| 7 | 05'09" | 00:44'37" |
| 8 | 07'12" | 00:51'49" |
| 9 | 06'12" | 00:58'01" |
| 10 | 05'24" | 01:03'25" |
| 11 | 14'47" | 01:18'12" |
| 11.3 | 16'03" | 01:23'08" |
留言 
展開計圈分析
