15.2 km | 02:03:36 | 08:06/km日期: 2023-10-29 05:41 - 平均心率: 136 - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 08'11" / 07'18" / 08'02" / 07'16" / 07'15" / 15'16" / 06'41" / 09'22" / 06'37" / 06'32" / 08'57" / 06'30" / 07'52" / 06'23" / 08'35" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'49") | 1000 / 1000 |
| 2 | | 07'18" (+00'56") | 1000 / 2000 |
| 3 | | 08'01" (+01'39") | 1000 / 3000 |
| 4 | | 07'15" (+00'53") | 1000 / 4000 |
| 5 | | 07'14" (+00'52") | 1000 / 5000 |
| 6 | | 15'16" (+08'54") | 1000 / 6000 |
| 7 | | 06'40" (+00'18") | 1000 / 7000 |
| 8 | | 09'22" (+03'00") | 1000 / 8000 |
| 9 | | 06'36" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'09") | 1000 / 10000 |
| 11 | | 08'57" (+02'35") | 1000 / 11000 |
| 12 | | 06'30" (+00'08") | 1000 / 12000 |
| 13 | | 07'51" (+01'29") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 08'35" (+02'13") | 1000 / 15000 |
| 16 | | 11'25" (+05'03") | 247 / 15247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 174.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'18" | 00:15'29" |
| 3 | 08'02" | 00:23'31" |
| 4 | 07'16" | 00:30'47" |
| 5 | 07'15" | 00:38'02" |
| 6 | 15'16" | 00:53'18" |
| 7 | 06'41" | 00:59'59" |
| 8 | 09'22" | 01:09'21" |
| 9 | 06'37" | 01:15'58" |
| 10 | 06'32" | 01:22'30" |
| 11 | 08'57" | 01:31'27" |
| 12 | 06'30" | 01:37'57" |
| 13 | 07'52" | 01:45'49" |
| 14 | 06'23" | 01:52'12" |
| 15 | 08'35" | 02:00'47" |
| 15.2 | 11'27" | 02:03'37" |
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