13.4 km | 01:08:39 | 05:07/km日期: 2023-11-02 04:49 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84%
Pace: 05'30" / 04'33" / 05'15" / 04'55" / 04'47" / 04'54" / 04'11" / 05'29" / 05'31" / 04'06" / 05'58" / 05'55" / 09'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'23") | 1000 / 1000 |
| 2 | | 04'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+01'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'49") | 1000 / 4000 |
| 5 | | 04'47" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+00'48") | 1000 / 6000 |
| 7 | | 04'10" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+01'23") | 1000 / 8000 |
| 9 | | 05'30" (+01'24") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 05'57" (+01'51") | 1000 / 11000 |
| 12 | | 05'55" (+01'49") | 1000 / 12000 |
| 13 | | 05'24" (+01'18") | 1000 / 13000 |
| 14 | | 05'48" (+01'42") | 378 / 13378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
391.64 km 
ASICS Kayano 30 累積 :
589.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'33" | 00:10'03" |
| 3 | 05'15" | 00:15'18" |
| 4 | 04'55" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 04'11" | 00:34'05" |
| 8 | 05'29" | 00:39'34" |
| 9 | 05'31" | 00:45'05" |
| 10 | 04'06" | 00:49'11" |
| 11 | 05'58" | 00:55'09" |
| 12 | 05'55" | 01:01'04" |
| 13 | 09'17" | 01:10'21" |
| 13.4 | 05'49" | 01:12'33" |
展開計圈分析
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