12.0 km | 01:00:00 | 04:59/km日期: 2023-11-03 09:13 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 84%
Pace: 04'56" / 05'00" / 05'00" / 05'02" / 05'03" / 04'53" / 05'03" / 05'00" / 04'57" / 05'01" / 05'01" / 633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 998 / 1998 |
| 3 | | 05'00" (+00'05") | 994 / 2993 |
| 4 | | 04'59" (+00'04") | 997 / 3991 |
| 5 | | 04'58" (+00'03") | 1005 / 4996 |
| 6 | | 05'00" (+00'05") | 997 / 5993 |
| 7 | | 04'59" (+00'04") | 997 / 6990 |
| 8 | | 04'58" (+00'03") | 1005 / 7995 |
| 9 | | 05'01" (+00'06") | 997 / 8993 |
| 10 | | 04'59" (+00'04") | 993 / 9986 |
| 11 | | 05'01" (+00'06") | 997 / 10983 |
| 12 | | 04'59" (+00'04") | 993 / 11977 |
| 13 | | 06'30" (+01'35") | 30 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 254.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'00" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 05'03" | 00:25'01" |
| 6 | 04'53" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'00" | 00:39'57" |
| 9 | 04'57" | 00:44'54" |
| 10 | 05'01" | 00:49'55" |
| 11 | 05'01" | 00:54'56" |
| 12.0 | 05'01" | 01:00'00" |
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