23.4 km | 02:10:15 | 05:33/km日期: 2023-11-02 04:39 - 平均心率: 155 - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84%
Pace: 05'08" / 04'52" / 04'55" / 05'00" / 04'59" / 04'51" / 07'34" / 04'56" / 05'00" / 04'53" / 04'46" / 07'20" / 04'45" / 04'43" / 04'51" / 07'16" / 04'51" / 04'45" / 05'52" / 05'51" / 04'38" / 07'12" / 08'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'29") | 403 / 403 |
| 2 | | 05'01" (+01'10") | 408 / 812 |
| 3 | | 04'52" (+01'01") | 415 / 1227 |
| 4 | | 04'54" (+01'03") | 413 / 1641 |
| 5 | | 04'49" (+00'58") | 418 / 2060 |
| 6 | | 04'55" (+01'04") | 412 / 2472 |
| 7 | | 04'57" (+01'06") | 407 / 2879 |
| 8 | | 05'01" (+01'10") | 403 / 3283 |
| 9 | | 04'59" (+01'08") | 407 / 3691 |
| 10 | | 04'57" (+01'06") | 407 / 4098 |
| 11 | | 04'50" (+00'59") | 416 / 4515 |
| 12 | | 04'56" (+01'05") | 409 / 4925 |
| 13 | | 04'54" (+01'03") | 411 / 5337 |
| 14 | | 04'54" (+01'03") | 414 / 5751 |
| 15 | | 04'59" (+01'08") | 403 / 6154 |
| 16 | | 35'44" (+31'53") | 85 / 6240 |
| 17 | | 04'55" (+01'04") | 410 / 6650 |
| 18 | | 04'54" (+01'03") | 408 / 7058 |
| 19 | | 04'58" (+01'07") | 407 / 7466 |
| 20 | | 04'53" (+01'02") | 407 / 7873 |
| 21 | | 04'57" (+01'06") | 409 / 8282 |
| 22 | | 04'52" (+01'01") | 406 / 8689 |
| 23 | | 04'55" (+01'04") | 407 / 9097 |
| 24 | | 04'52" (+01'01") | 410 / 9507 |
| 25 | | 04'52" (+01'01") | 410 / 9917 |
| 26 | | 04'55" (+01'04") | 405 / 10323 |
| 27 | | 04'47" (+00'56") | 411 / 10735 |
| 28 | | 04'50" (+00'59") | 409 / 11145 |
| 29 | | 04'43" (+00'52") | 209 / 11354 |
| 30 | | 16'18" (+12'27") | 218 / 11572 |
| 31 | | 04'46" (+00'55") | 400 / 11973 |
| 32 | | 04'43" (+00'52") | 409 / 12383 |
| 33 | | 04'44" (+00'53") | 414 / 12797 |
| 34 | | 04'43" (+00'52") | 413 / 13210 |
| 35 | | 04'51" (+01'00") | 405 / 13616 |
| 36 | | 04'45" (+00'54") | 409 / 14025 |
| 37 | | 04'47" (+00'56") | 408 / 14433 |
| 38 | | 04'45" (+00'54") | 412 / 14846 |
| 39 | | 04'51" (+01'00") | 407 / 15254 |
| 40 | | 04'48" (+00'57") | 400 / 15655 |
| 41 | | 28'38" (+24'47") | 104 / 15759 |
| 42 | | 04'54" (+01'03") | 399 / 16158 |
| 43 | | 04'45" (+00'54") | 409 / 16568 |
| 44 | | 04'48" (+00'57") | 404 / 16972 |
| 45 | | 04'47" (+00'56") | 406 / 17378 |
| 46 | | 04'46" (+00'55") | 409 / 17788 |
| 47 | | 04'45" (+00'54") | 405 / 18194 |
| 48 | | 04'39" (+00'48") | 412 / 18606 |
| 49 | | 04'32" (+00'41") | 202 / 18809 |
| 50 | | 14'52" (+11'01") | 230 / 19039 |
| 51 | | 04'46" (+00'55") | 399 / 19439 |
| 52 | | 04'43" (+00'52") | 402 / 19841 |
| 53 | | 04'36" (+00'45") | 402 / 20244 |
| 54 | | 04'41" (+00'50") | 405 / 20650 |
| 55 | | 04'32" (+00'41") | 408 / 21058 |
| 56 | | 45'23" (+41'32") | 66 / 21125 |
| 57 | | 04'31" (+00'40") | 398 / 21523 |
| 58 | | 04'27" (+00'36") | 407 / 21931 |
| 59 | | 03'51" | 210 / 22142 |
| 60 | | 16'58" (+13'07") | 270 / 22412 |
| 61 | | 05'54" (+02'03") | 1000 / 23412 |
| 62 | | 07'07" (+03'16") | 35 / 23447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
345.43 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 05'00" | 00:19'55" |
| 5 | 04'59" | 00:24'54" |
| 6 | 04'51" | 00:29'45" |
| 7 | 07'34" | 00:37'19" |
| 8 | 04'56" | 00:42'15" |
| 9 | 05'00" | 00:47'15" |
| 10 | 04'53" | 00:52'08" |
| 11 | 04'46" | 00:56'54" |
| 12 | 07'20" | 01:04'14" |
| 13 | 04'45" | 01:08'59" |
| 14 | 04'43" | 01:13'42" |
| 15 | 04'51" | 01:18'33" |
| 16 | 07'16" | 01:25'49" |
| 17 | 04'51" | 01:30'40" |
| 18 | 04'45" | 01:35'25" |
| 19 | 05'52" | 01:41'17" |
| 20 | 05'51" | 01:47'08" |
| 21 | 04'38" | 01:51'46" |
| 22 | 07'12" | 01:58'58" |
| 23 | 08'47" | 02:07'45" |
| 23.4 | 05'57" | 02:10'25" |
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