10.3 km | 00:58:54 | 05:42/km日期: 2016-04-23 06:46 - 卡路里: 641 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'09" / 05'44" / 05'45" / 05'44" / 05'29" / 05'36" / 05'38" / 05'27" / 05'46" / 05'31" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1010 / 1010 |
| 2 | | 05'42" (+00'13") | 999 / 2010 |
| 3 | | 05'48" (+00'19") | 1002 / 3012 |
| 4 | | 05'42" (+00'13") | 1015 / 4027 |
| 5 | | 05'29" | 1022 / 5049 |
| 6 | | 05'38" (+00'09") | 1005 / 6055 |
| 7 | | 05'35" (+00'06") | 1007 / 7062 |
| 8 | | 05'29" | 1013 / 8075 |
| 9 | | 05'38" (+00'09") | 994 / 9070 |
| 10 | | 05'31" (+00'02") | 1008 / 10078 |
| 11 | | 05'17" | 327 / 10405 |
4月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 6 | 05'36" | 00:34'27" |
| 7 | 05'38" | 00:40'05" |
| 8 | 05'27" | 00:45'32" |
| 9 | 05'46" | 00:51'18" |
| 10 | 05'31" | 00:56'49" |
| 10.3 | 06'33" | 00:58'54" |
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