11.2 km | 01:24:49 | 07:36/km日期: 2023-11-02 18:05 - 總爬升: 333 m - 卡路里: 729 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 66%
Pace: 10'04" / 07'01" / 08'35" / 07'52" / 08'08" / 07'12" / 09'08" / 06'39" / 05'50" / 05'29" / 07'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'35") | 1000 / 1000 |
| 2 | | 07'01" (+01'32") | 1000 / 2000 |
| 3 | | 08'34" (+03'05") | 1000 / 3000 |
| 4 | | 07'52" (+02'23") | 1000 / 4000 |
| 5 | | 08'07" (+02'38") | 1000 / 5000 |
| 6 | | 07'12" (+01'43") | 1000 / 6000 |
| 7 | | 09'07" (+03'38") | 1000 / 7000 |
| 8 | | 06'39" (+01'10") | 1000 / 8000 |
| 9 | | 05'49" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 07'50" (+02'21") | 1000 / 11000 |
| 12 | | 06'19" (+00'50") | 156 / 11156 |
11月累積里程 : 374.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'01" | 00:17'05" |
| 3 | 08'35" | 00:25'40" |
| 4 | 07'52" | 00:33'32" |
| 5 | 08'08" | 00:41'40" |
| 6 | 07'12" | 00:48'52" |
| 7 | 09'08" | 00:58'00" |
| 8 | 06'39" | 01:04'39" |
| 9 | 05'50" | 01:10'29" |
| 10 | 05'29" | 01:15'58" |
| 11 | 07'51" | 01:23'49" |
| 11.2 | 06'23" | 01:24'49" |
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