11.7 km | 01:15:20 | 06:27/km日期: 2023-11-02 05:02 - 平均心率: 111 - 卡路里: 526 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 07'39" / 07'08" / 06'27" / 08'21" / 06'27" / 06'15" / 06'17" / 06'12" / 06'07" / 22'00" / 06'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'07") | 1000 / 1000 |
| 2 | | 07'07" (+01'09") | 1000 / 2000 |
| 3 | | 06'27" (+00'29") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'27" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'19") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 469.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'08" | 00:14'47" |
| 3 | 06'27" | 00:21'14" |
| 4 | 08'21" | 00:29'35" |
| 5 | 06'27" | 00:36'02" |
| 6 | 06'15" | 00:42'17" |
| 7 | 06'17" | 00:48'34" |
| 8 | 06'12" | 00:54'46" |
| 9 | 06'07" | 01:00'53" |
| 10 | 22'00" | 01:22'53" |
| 11 | 06'35" | 01:29'28" |
| 11.7 | 06'27" | 01:33'45" |
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