10.7 km | 00:54:02 | 05:03/km日期: 2023-11-03 20:14 - 平均心率: 157 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89%
Pace: 03'49" / 05'45" / 04'22" / 05'16" / 05'48" / 03'54" / 05'46" / 05'05" / 04'33" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'07") | 403 / 403 |
| 2 | | 03'49" (+00'07") | 412 / 816 |
| 3 | | 03'46" (+00'04") | 411 / 1228 |
| 4 | | 08'22" (+04'40") | 419 / 1647 |
| 5 | | 03'57" (+00'15") | 393 / 2040 |
| 6 | | 03'51" (+00'09") | 409 / 2450 |
| 7 | | 03'49" (+00'07") | 409 / 2860 |
| 8 | | 08'26" (+04'44") | 415 / 3275 |
| 9 | | 03'56" (+00'14") | 397 / 3672 |
| 10 | | 03'50" (+00'08") | 413 / 4086 |
| 11 | | 03'53" (+00'11") | 401 / 4487 |
| 12 | | 08'23" (+04'41") | 417 / 4905 |
| 13 | | 04'03" (+00'21") | 391 / 5297 |
| 14 | | 03'52" (+00'10") | 406 / 5703 |
| 15 | | 03'49" (+00'07") | 412 / 6116 |
| 16 | | 08'34" (+04'52") | 409 / 6526 |
| 17 | | 03'51" (+00'09") | 396 / 6922 |
| 18 | | 03'52" (+00'10") | 405 / 7328 |
| 19 | | 03'52" (+00'10") | 407 / 7735 |
| 20 | | 08'38" (+04'56") | 406 / 8142 |
| 21 | | 03'52" (+00'10") | 390 / 8532 |
| 22 | | 03'42" | 405 / 8938 |
| 23 | | 03'46" (+00'04") | 394 / 9332 |
| 24 | | 06'26" (+02'44") | 1000 / 10332 |
| 25 | | 05'43" (+02'01") | 353 / 10685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
282.85 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
650.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'45" | 00:09'34" |
| 3 | 04'22" | 00:13'56" |
| 4 | 05'16" | 00:19'12" |
| 5 | 05'48" | 00:25'00" |
| 6 | 03'54" | 00:28'54" |
| 7 | 05'46" | 00:34'40" |
| 8 | 05'05" | 00:39'45" |
| 9 | 04'33" | 00:44'18" |
| 10 | 05'48" | 00:50'06" |
| 10.7 | 05'44" | 00:54'02" |
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