18.0 km | 01:48:34 | 06:01/km日期: 2023-10-30 09:50 - 平均心率: 142 - 卡路里: 939 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 71%
Pace: 06'04" / 05'53" / 05'52" / 05'57" / 05'55" / 05'39" / 05'40" / 05'53" / 06'08" / 06'26" / 05'51" / 05'27" / 50'19" / 06'05" / 06'44" / 06'41" / 06'18" / 05'58" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'07" (+00'41") | 1000 / 9000 |
| 10 | | 06'24" (+00'58") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'04" (+00'38") | 1000 / 14000 |
| 15 | | 06'44" (+01'18") | 1000 / 15000 |
| 16 | | 06'40" (+01'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'52") | 1000 / 17000 |
| 18 | | 05'58" (+00'32") | 1000 / 18000 |
| 19 | | 02'27" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 97.10 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'55" | 00:29'41" |
| 6 | 05'39" | 00:35'20" |
| 7 | 05'40" | 00:41'00" |
| 8 | 05'53" | 00:46'53" |
| 9 | 06'08" | 00:53'01" |
| 10 | 06'26" | 00:59'27" |
| 11 | 05'51" | 01:05'18" |
| 12 | 05'27" | 01:10'45" |
| 13 | 50'19" | 02:01'04" |
| 14 | 06'05" | 02:07'09" |
| 15 | 06'44" | 02:13'53" |
| 16 | 06'41" | 02:20'34" |
| 17 | 06'18" | 02:26'52" |
| 18 | 05'58" | 02:32'50" |
| 18.0 | 03'01" | 02:32'53" |
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