10.0 km | 01:07:10 | 06:41/km日期: 2023-11-03 04:46 - 平均心率: 109 - 卡路里: 422 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 90%
Pace: 08'00" / 06'39" / 06'16" / 09'56" / 09'14" / 17'33" / 06'00" / 06'12" / 06'12" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 07'13" (+01'13") | 1000 / 5000 |
| 6 | | 09'29" (+03'29") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'24") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 364.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'39" | 00:14'39" |
| 3 | 06'16" | 00:20'55" |
| 4 | 09'56" | 00:30'51" |
| 5 | 09'14" | 00:40'05" |
| 6 | 17'33" | 00:57'38" |
| 7 | 06'00" | 01:03'38" |
| 8 | 06'12" | 01:09'50" |
| 9 | 06'12" | 01:16'02" |
| 10 | 06'09" | 01:22'11" |
| 10.0 | 06'32" | 01:22'23" |
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