21.1 km | 01:51:50 | 05:18/km日期: 2023-11-05 06:36 - 地點: 自宅～員福橋～浮洲橋～新月橋河濱往返 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1174 Cal - 總步數: 20040 - 平均步頻: 179 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 79%
Pace: 05'28" / 05'18" / 05'23" / 05'09" / 05'21" / 05'25" / 05'23" / 05'20" / 05'19" / 05'20" / 05'17" / 05'22" / 05'15" / 05'19" / 05'11" / 04'56" / 05'38" / 05'16" / 05'10" / 05'06" / 05'03" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'31") | 1001 / 1001 | 177 / 102 |
| 2 | | 05'26" (+00'27") | 1000 / 2001 | 179 / 102 |
| 3 | | 05'20" (+00'21") | 1002 / 3003 | 180 / 104 |
| 4 | | 05'24" (+00'25") | 1002 / 4005 | 181 / 102 |
| 5 | | 05'23" (+00'24") | 1002 / 5008 | 180 / 102 |
| 6 | | 05'24" (+00'25") | 1002 / 6011 | 178 / 103 |
| 7 | | 05'22" (+00'23") | 1002 / 7013 | 179 / 103 |
| 8 | | 05'22" (+00'23") | 1002 / 8015 | 179 / 103 |
| 9 | | 05'18" (+00'19") | 1002 / 9018 | 178 / 105 |
| 10 | | 05'16" (+00'17") | 1000 / 10018 | 179 / 105 |
| 11 | | 05'22" (+00'23") | 1000 / 11019 | 179 / 103 |
| 12 | | 05'23" (+00'24") | 1002 / 12022 | 180 / 102 |
| 13 | | 05'15" (+00'16") | 1000 / 13023 | 180 / 105 |
| 14 | | 05'18" (+00'19") | 1002 / 14025 | 180 / 104 |
| 15 | | 05'11" (+00'12") | 1001 / 15026 | 180 / 107 |
| 16 | | 05'07" (+00'08") | 1001 / 16028 | 179 / 108 |
| 17 | | 05'26" (+00'27") | 1002 / 17030 | 177 / 103 |
| 18 | | 05'16" (+00'17") | 1002 / 18032 | 178 / 106 |
| 19 | | 05'14" (+00'15") | 1002 / 19034 | 178 / 107 |
| 20 | | 05'10" (+00'11") | 1002 / 20037 | 177 / 108 |
| 21 | | 04'59" | 1000 / 21037 | 176 / 113 |
| 22 | | 08'53" (+03'54") | 7 / 21045 | 180 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
504.80 km 
Nike ZoomX VaporFly NEXT%2 倫敦馬螢光色 累積 :
1237.2 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'21" | 00:26'39" |
| 6 | 05'25" | 00:32'04" |
| 7 | 05'23" | 00:37'27" |
| 8 | 05'20" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'20" | 00:53'26" |
| 11 | 05'17" | 00:58'43" |
| 12 | 05'22" | 01:04'05" |
| 13 | 05'15" | 01:09'20" |
| 14 | 05'19" | 01:14'39" |
| 15 | 05'11" | 01:19'50" |
| 16 | 04'56" | 01:24'46" |
| 17 | 05'38" | 01:30'24" |
| 18 | 05'16" | 01:35'40" |
| 19 | 05'10" | 01:40'50" |
| 20 | 05'06" | 01:45'56" |
| 21 | 05'03" | 01:50'59" |
| 21.0 | 18'23" | 01:51'50" |
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