22.1 km | 02:32:53 | 06:55/km日期: 2023-11-05 07:00 - 總爬升: 554 m - 平均心率: 129 - 卡路里: 953 Cal - 總步數: 27626 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 87%
Pace: 07'24" / 08'06" / 06'58" / 07'08" / 07'07" / 06'41" / 06'14" / 06'53" / 08'04" / 06'39" / 07'12" / 06'35" / 06'42" / 06'09" / 06'34" / 08'55" / 06'52" / 07'04" / 06'32" / 06'33" / 05'52" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+01'34") | 1004 / 1004 | 179 / 75 |
| 2 | | 08'04" (+02'15") | 1004 / 2008 | 176 / 70 |
| 3 | | 06'56" (+01'07") | 1002 / 3011 | 180 / 79 |
| 4 | | 07'09" (+01'20") | 1006 / 4017 | 179 / 77 |
| 5 | | 07'04" (+01'15") | 1005 / 5023 | 181 / 77 |
| 6 | | 06'37" (+00'48") | 1000 / 6023 | 182 / 82 |
| 7 | | 06'15" (+00'26") | 1003 / 7026 | 184 / 86 |
| 8 | | 06'48" (+00'59") | 1002 / 8029 | 181 / 80 |
| 9 | | 08'03" (+02'14") | 1009 / 9039 | 174 / 70 |
| 10 | | 06'36" (+00'47") | 1006 / 10045 | 180 / 84 |
| 11 | | 07'07" (+01'18") | 1000 / 11046 | 178 / 78 |
| 12 | | 06'37" (+00'48") | 1004 / 12050 | 181 / 83 |
| 13 | | 06'40" (+00'51") | 1003 / 13054 | 181 / 82 |
| 14 | | 06'04" (+00'15") | 1008 / 14062 | 186 / 88 |
| 15 | | 06'37" (+00'48") | 1002 / 15065 | 180 / 83 |
| 16 | | 08'54" (+03'05") | 1002 / 16068 | 176 / 63 |
| 17 | | 06'49" (+01'00") | 1002 / 17070 | 180 / 81 |
| 18 | | 07'05" (+01'16") | 1004 / 18074 | 178 / 79 |
| 19 | | 06'30" (+00'41") | 1003 / 19078 | 181 / 84 |
| 20 | | 06'32" (+00'43") | 1002 / 20080 | 181 / 84 |
| 21 | | 05'49" | 1004 / 21084 | 189 / 90 |
| 22 | | 05'58" (+00'09") | 1002 / 22087 | 184 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
404.08 km 
Nike air zoom Pegasus 39 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'06" | 00:15'30" |
| 3 | 06'58" | 00:22'28" |
| 4 | 07'08" | 00:29'36" |
| 5 | 07'07" | 00:36'43" |
| 6 | 06'41" | 00:43'24" |
| 7 | 06'14" | 00:49'38" |
| 8 | 06'53" | 00:56'31" |
| 9 | 08'04" | 01:04'35" |
| 10 | 06'39" | 01:11'14" |
| 11 | 07'12" | 01:18'26" |
| 12 | 06'35" | 01:25'01" |
| 13 | 06'42" | 01:31'43" |
| 14 | 06'09" | 01:37'52" |
| 15 | 06'34" | 01:44'26" |
| 16 | 08'55" | 01:53'21" |
| 17 | 06'52" | 02:00'13" |
| 18 | 07'04" | 02:07'17" |
| 19 | 06'32" | 02:13'49" |
| 20 | 06'33" | 02:20'22" |
| 21 | 05'52" | 02:26'14" |
| 22 | 05'59" | 02:32'13" |
| 22.1 | 08'37" | 02:32'53" |
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