21.2 km | 02:36:38 | 07:24/km日期: 2023-11-05 05:54 - 總爬升: 458 m - 平均心率: 146 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91%
Pace: 05'43" / 05'51" / 06'00" / 05'58" / 06'17" / 15'05" / 05'50" / 05'50" / 05'19" / 05'29" / 11'18" / 05'36" / 07'20" / 05'45" / 14'15" / 07'37" / 06'15" / 07'38" / 08'10" / 06'42" / 07'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'24") | 1000 / 1000 |
| 2 | | 05'50" (+00'32") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'58") | 1000 / 5000 |
| 6 | | 15'04" (+09'46") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 11'17" (+05'59") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 07'19" (+02'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'27") | 1000 / 14000 |
| 15 | | 14'14" (+08'56") | 1000 / 15000 |
| 16 | | 07'37" (+02'19") | 1000 / 16000 |
| 17 | | 06'14" (+00'56") | 1000 / 17000 |
| 18 | | 07'37" (+02'19") | 1000 / 18000 |
| 19 | | 08'10" (+02'52") | 1000 / 19000 |
| 20 | | 06'42" (+01'24") | 1000 / 20000 |
| 21 | | 07'40" (+02'22") | 1000 / 21000 |
| 22 | | 06'31" (+01'13") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 88.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 06'00" | 00:17'34" |
| 4 | 05'58" | 00:23'32" |
| 5 | 06'17" | 00:29'49" |
| 6 | 15'05" | 00:44'54" |
| 7 | 05'50" | 00:50'44" |
| 8 | 05'50" | 00:56'34" |
| 9 | 05'19" | 01:01'53" |
| 10 | 05'29" | 01:07'22" |
| 11 | 11'18" | 01:18'40" |
| 12 | 05'36" | 01:24'16" |
| 13 | 07'20" | 01:31'36" |
| 14 | 05'45" | 01:37'21" |
| 15 | 14'15" | 01:51'36" |
| 16 | 07'37" | 01:59'13" |
| 17 | 06'15" | 02:05'28" |
| 18 | 07'38" | 02:13'06" |
| 19 | 08'10" | 02:21'16" |
| 20 | 06'42" | 02:27'58" |
| 21 | 07'41" | 02:35'39" |
| 21.2 | 06'31" | 02:36'38" |
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