10.0 km | 00:57:31 | 05:44/km日期: 2023-11-05 20:35 - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 174
Pace: 06'24" / 05'47" / 05'58" / 05'59" / 06'01" / 06'41" / 05'55" / 05'24" / 05'03" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+01'06") | 1000 / 3000 |
| 4 | | 05'58" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'08") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+01'02") | 1000 / 7000 |
| 8 | | 05'42" (+00'50") | 535 / 7535 |
| 9 | | 05'09" (+00'17") | 1000 / 8535 |
| 10 | | 04'52" | 1000 / 9535 |
| 11 | | 05'07" (+00'15") | 486 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
480.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 05'58" | 00:18'09" |
| 4 | 05'59" | 00:24'08" |
| 5 | 06'01" | 00:30'09" |
| 6 | 06'41" | 00:36'50" |
| 7 | 05'55" | 00:42'45" |
| 8 | 05'24" | 00:48'09" |
| 9 | 05'03" | 00:53'12" |
| 10 | 05'02" | 00:58'14" |
| 10.0 | 04'25" | 00:58'20" |
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