10.4 km | 00:52:30 | 05:02/km日期: 2023-11-06 04:04 - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 96%
Pace: 05'52" / 05'07" / 05'04" / 05'04" / 04'59" / 05'00" / 04'54" / 05'01" / 04'51" / 04'43" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'10") | 1000 / 1000 |
2 | | 05'06" (+00'24") | 1000 / 2000 |
3 | | 05'04" (+00'22") | 1000 / 3000 |
4 | | 05'04" (+00'22") | 1000 / 4000 |
5 | | 04'58" (+00'16") | 1000 / 5000 |
6 | | 05'00" (+00'18") | 1000 / 6000 |
7 | | 04'53" (+00'11") | 1000 / 7000 |
8 | | 05'01" (+00'19") | 1000 / 8000 |
9 | | 04'51" (+00'09") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 04'47" (+00'05") | 399 / 10399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'07" | 00:10'59" |
3 | 05'04" | 00:16'03" |
4 | 05'04" | 00:21'07" |
5 | 04'59" | 00:26'06" |
6 | 05'00" | 00:31'06" |
7 | 04'54" | 00:36'00" |
8 | 05'01" | 00:41'01" |
9 | 04'51" | 00:45'52" |
10 | 04'43" | 00:50'35" |
10.4 | 04'47" | 00:52'30" |