15.1 km | 01:15:31 | 04:59/km日期: 2023-11-06 07:07 - 地點: 土城運動場 - 天氣: 晴 - 平均心率: 171 - 卡路里: 844 Cal - 總步數: 13950 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 81%
Pace: 05'36" / 05'18" / 05'07" / 05'07" / 05'03" / 04'58" / 04'50" / 04'56" / 04'55" / 04'52" / 04'47" / 04'53" / 04'52" / 04'48" / 04'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'50") | 1002 / 1002 | 182 / 98 |
| 2 | | 05'18" (+00'33") | 1002 / 2004 | 182 / 103 |
| 3 | | 05'06" (+00'21") | 1000 / 3005 | 183 / 106 |
| 4 | | 05'08" (+00'23") | 1001 / 4006 | 182 / 106 |
| 5 | | 05'03" (+00'18") | 1002 / 5009 | 182 / 108 |
| 6 | | 04'55" (+00'10") | 1001 / 6010 | 183 / 110 |
| 7 | | 04'52" (+00'07") | 1001 / 7012 | 182 / 112 |
| 8 | | 04'54" (+00'09") | 1000 / 8012 | 182 / 111 |
| 9 | | 04'54" (+00'09") | 1000 / 9013 | 182 / 111 |
| 10 | | 04'51" (+00'06") | 1001 / 10015 | 182 / 112 |
| 11 | | 04'51" (+00'06") | 1000 / 11015 | 188 / 109 |
| 12 | | 04'53" (+00'08") | 1001 / 12017 | 189 / 107 |
| 13 | | 04'53" (+00'08") | 1002 / 13020 | 188 / 108 |
| 14 | | 04'46" (+00'01") | 1001 / 14021 | 189 / 110 |
| 15 | | 04'45" | 1001 / 15023 | 188 / 111 |
| 16 | | 04'46" (+00'01") | 111 / 15134 | 187 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
504.80 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'07" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'03" | 00:26'11" |
| 6 | 04'58" | 00:31'09" |
| 7 | 04'50" | 00:35'59" |
| 8 | 04'56" | 00:40'55" |
| 9 | 04'55" | 00:45'50" |
| 10 | 04'52" | 00:50'42" |
| 11 | 04'47" | 00:55'29" |
| 12 | 04'53" | 01:00'22" |
| 13 | 04'52" | 01:05'14" |
| 14 | 04'48" | 01:10'02" |
| 15 | 04'45" | 01:14'47" |
| 15.1 | 05'25" | 01:15'31" |
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