12.7 km | 02:26:37 | 11:33/km日期: 2023-11-05 06:57 - 總爬升: 410 m - 平均心率: 123 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 100%
Pace: 13'03" / 09'57" / 13'26" / 09'14" / 09'41" / 14'31" / 09'08" / 08'32" / 15'30" / 11'22" / 13'03" / 10'10" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'08" (+07'26") | 1000 / 1000 |
| 2 | | 11'36" (+05'54") | 478 / 1478 |
| 3 | | 39'24" (+33'42") | 0 / 1479 |
| 4 | | 08'16" (+02'34") | 509 / 1988 |
| 5 | | 22'16" (+16'34") | 187 / 2175 |
| 6 | | 09'01" (+03'19") | 474 / 2649 |
| 7 | | 03:12'16" (+06'34") | 0 / 2650 |
| 8 | | 01:49'39" (+43'57") | 0 / 2650 |
| 9 | | 07:52'29" (+46'47") | 0 / 2650 |
| 10 | | 01:38'21" (+32'39") | 11 / 2662 |
| 11 | | 38'34" (+32'52") | 9 / 2671 |
| 12 | | 48'38" (+42'56") | 16 / 2688 |
| 13 | | 09'41" (+03'59") | 883 / 3572 |
| 14 | | 06'49" (+01'07") | 866 / 4438 |
| 15 | | 01:17'12" (+11'30") | 43 / 4482 |
| 16 | | 07'02" (+01'20") | 612 / 5095 |
| 17 | | 42'43" (+37'01") | 57 / 5153 |
| 18 | | 08'37" (+02'55") | 388 / 5541 |
| 19 | | 01:12'10" (+06'28") | 29 / 5571 |
| 20 | | 11'24" (+05'42") | 4 / 5575 |
| 21 | | 01:16'22" (+10'40") | 25 / 5601 |
| 22 | | 09'06" (+03'24") | 498 / 6100 |
| 23 | | 01:09'32" (+03'50") | 31 / 6131 |
| 24 | | 05'42" | 408 / 6540 |
| 25 | | 20'06" (+14'24") | 68 / 6608 |
| 26 | | 07'44" (+02'02") | 1000 / 7608 |
| 27 | | 15'10" (+09'28") | 28 / 7636 |
| 28 | | 07'56" (+02'14") | 255 / 7892 |
| 29 | | 26'14" (+20'32") | 4 / 7896 |
| 30 | | 07'22" (+01'40") | 123 / 8020 |
| 31 | | 15'30" (+09'48") | 59 / 8079 |
| 32 | | 06'03" (+00'21") | 148 / 8227 |
| 33 | | 01:44'53" (+39'11") | 34 / 8262 |
| 34 | | 07'16" (+01'34") | 519 / 8782 |
| 35 | | 28'40" (+22'58") | 283 / 9066 |
| 36 | | 09'40" (+03'58") | 1000 / 10066 |
| 37 | | 06'53" (+01'11") | 744 / 10811 |
| 38 | | 41'47" (+36'05") | 222 / 11033 |
| 39 | | 08'33" (+02'51") | 1000 / 12033 |
| 40 | | 08'24" (+02'42") | 572 / 12605 |
| 41 | | 46'21" (+40'39") | 84 / 12690 |
| 42 | | 00'00" | 0 / 12690 |
| 43 | | 03:10'59" (+05'17") | 0 / 12691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 206.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 09'57" | 00:23'00" |
| 3 | 13'26" | 00:36'26" |
| 4 | 09'14" | 00:45'40" |
| 5 | 09'41" | 00:55'21" |
| 6 | 14'31" | 01:09'52" |
| 7 | 09'08" | 01:19'00" |
| 8 | 08'32" | 01:27'32" |
| 9 | 15'30" | 01:43'02" |
| 10 | 11'22" | 01:54'24" |
| 11 | 13'03" | 02:07'27" |
| 12 | 10'10" | 02:17'37" |
| 12.7 | 13'01" | 02:26'37" |
留言 
展開計圈分析
