4.8 km | 00:31:46 | 06:34/km日期: 2023-11-06 20:14 - 平均心率: 152 - 卡路里: 275 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 04'48" / 06'29" / 06'31" / 08'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 309 / 309 |
| 2 | | 04'57" (+00'35") | 308 / 618 |
| 3 | | 04'47" (+00'25") | 310 / 928 |
| 4 | | 04'56" (+00'34") | 92 / 1021 |
| 5 | | 21'27" (+17'05") | 105 / 1126 |
| 6 | | 04'31" (+00'09") | 317 / 1443 |
| 7 | | 04'44" (+00'22") | 311 / 1755 |
| 8 | | 04'53" (+00'31") | 311 / 2067 |
| 9 | | 04'50" (+00'28") | 98 / 2165 |
| 10 | | 26'28" (+22'06") | 73 / 2239 |
| 11 | | 04'41" (+00'19") | 313 / 2552 |
| 12 | | 05'05" (+00'43") | 312 / 2865 |
| 13 | | 05'06" (+00'44") | 318 / 3183 |
| 14 | | 04'59" (+00'37") | 109 / 3293 |
| 15 | | 26'05" (+21'43") | 94 / 3387 |
| 16 | | 04'39" (+00'17") | 313 / 3701 |
| 17 | | 04'46" (+00'24") | 104 / 3806 |
| 18 | | 24'33" (+20'11") | 87 / 3893 |
| 19 | | 04'22" | 318 / 4211 |
| 20 | | 04'36" (+00'14") | 106 / 4318 |
| 21 | | 23'22" (+19'00") | 88 / 4406 |
| 22 | | 04'27" (+00'05") | 310 / 4717 |
| 23 | | 04'46" (+00'24") | 104 / 4822 |
| 24 | | 06'28" (+02'06") | 13 / 4835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 77.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 06'29" | 00:11'17" |
| 3 | 06'31" | 00:17'48" |
| 4 | 08'30" | 00:26'18" |
| 4.8 | 06'33" | 00:31'47" |
展開計圈分析
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