14.4 km | 01:23:46 | 05:47/km日期: 2023-11-07 19:19 - 平均心率: 135 - 卡路里: 982 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71%
Pace: 05'42" / 06'32" / 09'57" / 05'11" / 05'14" / 05'22" / 05'17" / 06'07" / 05'58" / 06'14" / 06'00" / 05'57" / 05'49" / 05'53" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'31") | 1000 / 1000 |
2 | | 06'31" (+01'21") | 1000 / 2000 |
3 | | 05'52" (+00'42") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'13" (+00'03") | 1000 / 5000 |
6 | | 05'22" (+00'12") | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 06'06" (+00'56") | 1000 / 8000 |
9 | | 05'57" (+00'47") | 1000 / 9000 |
10 | | 06'13" (+01'03") | 1000 / 10000 |
11 | | 06'00" (+00'50") | 1000 / 11000 |
12 | | 05'57" (+00'47") | 1000 / 12000 |
13 | | 05'48" (+00'38") | 1000 / 13000 |
14 | | 05'53" (+00'43") | 1000 / 14000 |
15 | | 05'53" (+00'43") | 449 / 14449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
281.19 km
![](images/shoe.png)
母子鱷魚氣墊y拖 超跑Y拖三代進階款-淺黃-(40) 累積 :
2393.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'32" | 00:12'14" |
3 | 09'57" | 00:22'11" |
4 | 05'11" | 00:27'22" |
5 | 05'14" | 00:32'36" |
6 | 05'22" | 00:37'58" |
7 | 05'17" | 00:43'15" |
8 | 06'07" | 00:49'22" |
9 | 05'58" | 00:55'20" |
10 | 06'14" | 01:01'34" |
11 | 06'00" | 01:07'34" |
12 | 05'57" | 01:13'31" |
13 | 05'49" | 01:19'20" |
14 | 05'53" | 01:25'13" |
14.4 | 08'00" | 01:28'49" |