| 1.9 km + 90.0 km + 21.1 km | 07:21:35| 官方成績 | | 日期 | 2016-04-30 | | 成績 | 07:21:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-04-30 07:02 - 地點: 2016 澎湖亞洲鐵人三項聯盟113公里挑戰賽 - 平均心率: 144 - 卡路里: 2956 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:01'22" (+59'53") | 298 / 298 | | 2 | | 20'57" (+19'28") | 347 / 645 | | 3 | | 02'10" (+00'41") | 1000 / 1645 | | 4 | | 02'36" (+01'07") | 1000 / 2645 | | 5 | | 01'53" (+00'24") | 1000 / 3645 |
| 6 | | 02'00" (+00'31") | 1000 / 4645 | | 7 | | 02'13" (+00'44") | 1000 / 5645 | | 8 | | 02'25" (+00'56") | 1000 / 6645 | | 9 | | 02'30" (+01'01") | 1000 / 7645 | | 10 | | 02'38" (+01'09") | 1000 / 8645 | | 11 | | 02'01" (+00'32") | 1000 / 9645 | | 12 | | 02'11" (+00'42") | 1000 / 10645 | | 13 | | 01'40" (+00'11") | 1000 / 11645 | | 14 | | 01'56" (+00'27") | 1000 / 12645 | | 15 | | 01'55" (+00'26") | 1000 / 13645 | | 16 | | 02'08" (+00'39") | 1000 / 14645 | | 17 | | 02'22" (+00'53") | 1000 / 15645 | | 18 | | 02'22" (+00'53") | 1000 / 16645 | | 19 | | 01'41" (+00'12") | 1000 / 17645 | | 20 | | 02'37" (+01'08") | 1000 / 18645 | | 21 | | 01'50" (+00'21") | 1000 / 19645 | | 22 | | 02'05" (+00'36") | 1000 / 20645 | | 23 | | 01'33" (+00'04") | 1000 / 21645 | | 24 | | 02'12" (+00'43") | 1000 / 22645 | | 25 | | 02'33" (+01'04") | 1000 / 23645 | | 26 | | 01'57" (+00'28") | 1000 / 24645 | | 27 | | 01'55" (+00'26") | 1000 / 25645 | | 28 | | 02'27" (+00'58") | 1000 / 26645 | | 29 | | 02'32" (+01'03") | 1000 / 27645 | | 30 | | 02'10" (+00'41") | 1000 / 28645 | | 31 | | 02'08" (+00'39") | 1000 / 29645 | | 32 | | 02'30" (+01'01") | 1000 / 30645 | | 33 | | 02'48" (+01'19") | 1000 / 31645 | | 34 | | 02'06" (+00'37") | 1000 / 32645 | | 35 | | 03'09" (+01'40") | 1000 / 33645 | | 36 | | 01'41" (+00'12") | 1000 / 34645 | | 37 | | 02'15" (+00'46") | 1000 / 35645 | | 38 | | 01'34" (+00'05") | 1000 / 36645 | | 39 | | 01'49" (+00'20") | 1000 / 37645 | | 40 | | 01'38" (+00'09") | 1000 / 38645 | | 41 | | 01'35" (+00'06") | 1000 / 39645 | | 42 | | 01'29" | 1000 / 40645 | | 43 | | 01'43" (+00'14") | 1000 / 41645 | | 44 | | 02'54" (+01'25") | 1000 / 42645 | | 45 | | 02'04" (+00'35") | 1000 / 43645 | | 46 | | 01'33" (+00'04") | 1000 / 44645 | | 47 | | 01'52" (+00'23") | 1000 / 45645 | | 48 | | 02'15" (+00'46") | 1000 / 46645 | | 49 | | 02'27" (+00'58") | 1000 / 47645 | | 50 | | 02'08" (+00'39") | 1000 / 48645 | | 51 | | 02'02" (+00'33") | 1000 / 49645 | | 52 | | 02'49" (+01'20") | 1000 / 50645 | | 53 | | 03'02" (+01'33") | 1000 / 51645 | | 54 | | 02'40" (+01'11") | 1000 / 52645 | | 55 | | 02'30" (+01'01") | 1000 / 53645 | | 56 | | 02'14" (+00'45") | 1000 / 54645 | | 57 | | 02'51" (+01'22") | 1000 / 55645 | | 58 | | 01'54" (+00'25") | 1000 / 56645 | | 59 | | 02'32" (+01'03") | 1000 / 57645 | | 60 | | 02'17" (+00'48") | 1000 / 58645 | | 61 | | 01'35" (+00'06") | 1000 / 59645 | | 62 | | 01'45" (+00'16") | 1000 / 60645 | | 63 | | 01'56" (+00'27") | 1000 / 61645 | | 64 | | 01'59" (+00'30") | 1000 / 62645 | | 65 | | 02'17" (+00'48") | 1000 / 63645 | | 66 | | 01'41" (+00'12") | 1000 / 64645 | | 67 | | 01'48" (+00'19") | 1000 / 65645 | | 68 | | 02'14" (+00'45") | 1000 / 66645 | | 69 | | 02'16" (+00'47") | 1000 / 67645 | | 70 | | 02'12" (+00'43") | 1000 / 68645 | | 71 | | 02'22" (+00'53") | 1000 / 69645 | | 72 | | 02'28" (+00'59") | 1000 / 70645 | | 73 | | 02'42" (+01'13") | 1000 / 71645 | | 74 | | 02'05" (+00'36") | 1000 / 72645 | | 75 | | 02'34" (+01'05") | 1000 / 73645 | | 76 | | 02'31" (+01'02") | 1000 / 74645 | | 77 | | 02'06" (+00'37") | 1000 / 75645 | | 78 | | 01'31" (+00'02") | 1000 / 76645 | | 79 | | 02'27" (+00'58") | 1000 / 77645 | | 80 | | 02'12" (+00'43") | 1000 / 78645 | | 81 | | 02'23" (+00'54") | 1000 / 79645 | | 82 | | 03'17" (+01'48") | 1000 / 80645 | | 83 | | 03'03" (+01'34") | 1000 / 81645 | | 84 | | 02'08" (+00'39") | 1000 / 82645 | | 85 | | 01'39" (+00'10") | 1000 / 83645 | | 86 | | 01'53" (+00'24") | 1000 / 84645 | | 87 | | 02'06" (+00'37") | 1000 / 85645 | | 88 | | 02'01" (+00'32") | 1000 / 86645 | | 89 | | 02'34" (+01'05") | 1000 / 87645 | | 90 | | 02'19" (+00'50") | 1000 / 88645 | | 91 | | 02'24" (+00'55") | 1000 / 89645 | | 92 | | 02'46" (+01'17") | 827 / 90473 | | 93 | | 35'34" (+34'05") | 212 / 90685 | | 94 | | 07'51" (+06'22") | 1000 / 91685 | | 95 | | 06'35" (+05'06") | 1000 / 92685 | | 96 | | 07'49" (+06'20") | 1000 / 93685 | | 97 | | 06'55" (+05'26") | 1000 / 94685 | | 98 | | 07'40" (+06'11") | 1000 / 95685 | | 99 | | 07'50" (+06'21") | 1000 / 96685 | | 100 | | 07'43" (+06'14") | 1000 / 97685 | | 101 | | 09'39" (+08'10") | 1000 / 98685 | | 102 | | 08'37" (+07'08") | 1000 / 99685 | | 103 | | 09'05" (+07'36") | 1000 / 100685 | | 104 | | 09'16" (+07'47") | 1000 / 101685 | | 105 | | 09'03" (+07'34") | 1000 / 102685 | | 106 | | 11'11" (+09'42") | 1000 / 103685 | | 107 | | 09'17" (+07'48") | 1000 / 104685 | | 108 | | 09'39" (+08'10") | 1000 / 105685 | | 109 | | 08'22" (+06'53") | 1000 / 106685 | | 110 | | 08'28" (+06'59") | 1000 / 107685 | | 111 | | 10'13" (+08'44") | 1000 / 108685 | | 112 | | 08'06" (+06'37") | 1000 / 109685 | | 113 | | 07'54" (+06'25") | 1000 / 110685 |
賽前宣言: 期待! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 67.91 km  asics GEL-NOOSA TRI 10 累積 : 60.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 62'24" | 01:02'24" | | 2 | 02'14" | 01:04'38" | | 3 | 02'23" | 01:07'01" | | 4 | 01'49" | 01:08'50" | | 5 | 02'15" | 01:11'05" | | 6 | 02'12" | 01:13'17" | | 7 | 02'22" | 01:15'39" | | 8 | 02'53" | 01:18'32" | | 9 | 02'13" | 01:20'45" | | 10 | 01'53" | 01:22'38" | | 11 | 02'06" | 01:24'44" | | 12 | 01'53" | 01:26'37" | | 13 | 02'01" | 01:28'38" | | 14 | 01'49" | 01:30'27" | | 15 | 02'30" | 01:32'57" | | 16 | 02'22" | 01:35'19" | | 17 | 01'57" | 01:37'16" | | 18 | 01'50" | 01:39'06" | | 19 | 02'37" | 01:41'43" | | 20 | 01'53" | 01:43'36" | | 21 | 01'52" | 01:45'28" | | 22 | 01'42" | 01:47'10" | | 23 | 02'28" | 01:49'38" | | 24 | 02'19" | 01:51'57" | | 25 | 01'54" | 01:53'51" | | 26 | 02'13" | 01:56'04" | | 27 | 02'28" | 01:58'32" | | 28 | 02'25" | 02:00'57" | | 29 | 02'05" | 02:03'02" | | 30 | 02'06" | 02:05'08" | | 31 | 02'34" | 02:07'42" | | 32 | 02'58" | 02:10'40" | | 33 | 02'04" | 02:12'44" | | 34 | 03'23" | 02:16'07" | | 35 | 01'57" | 02:18'04" | | 36 | 01'58" | 02:20'02" | | 37 | 01'42" | 02:21'44" | | 38 | 01'50" | 02:23'34" | | 39 | 01'39" | 02:25'13" | | 40 | 01'32" | 02:26'45" | | 41 | 01'37" | 02:28'22" | | 42 | 02'07" | 02:30'29" | | 43 | 02'41" | 02:33'10" | | 44 | 01'49" | 02:34'59" | | 45 | 01'29" | 02:36'28" | | 46 | 02'08" | 02:38'36" | | 47 | 02'26" | 02:41'02" | | 48 | 02'21" | 02:43'23" | | 49 | 01'54" | 02:45'17" | | 50 | 02'25" | 02:47'42" | | 51 | 03'03" | 02:50'45" | | 52 | 02'46" | 02:53'31" | | 53 | 02'57" | 02:56'28" | | 54 | 02'05" | 02:58'33" | | 55 | 02'35" | 03:01'08" | | 56 | 02'24" | 03:03'32" | | 57 | 02'13" | 03:05'45" | | 58 | 02'17" | 03:08'02" | | 59 | 02'17" | 03:10'19" | | 60 | 01'40" | 03:11'59" | | 61 | 01'38" | 03:13'37" | | 62 | 02'03" | 03:15'40" | | 63 | 02'01" | 03:17'41" | | 64 | 02'13" | 03:19'54" | | 65 | 01'37" | 03:21'31" | | 66 | 02'06" | 03:23'37" | | 67 | 02'17" | 03:25'54" | | 68 | 02'08" | 03:28'02" | | 69 | 02'09" | 03:30'11" | | 70 | 02'43" | 03:32'54" | | 71 | 02'10" | 03:35'04" | | 72 | 02'53" | 03:37'57" | | 73 | 01'55" | 03:39'52" | | 74 | 02'47" | 03:42'39" | | 75 | 02'13" | 03:44'52" | | 76 | 02'00" | 03:46'52" | | 77 | 01'56" | 03:48'48" | | 78 | 02'17" | 03:51'05" | | 79 | 02'13" | 03:53'18" | | 80 | 03'51" | 03:57'09" | | 81 | 02'31" | 03:59'40" | | 82 | 02'16" | 04:01'56" | | 83 | 02'05" | 04:04'01" | | 84 | 01'45" | 04:05'46" | | 85 | 01'50" | 04:07'36" | | 86 | 02'09" | 04:09'45" | | 87 | 02'11" | 04:11'56" | | 88 | 02'52" | 04:14'48" | | 89 | 01'52" | 04:16'40" | | 90 | 02'53" | 04:19'33" | | 91 | 11'33" | 04:31'06" | | 92 | 07'06" | 04:38'12" | | 93 | 06'45" | 04:44'57" | | 94 | 07'41" | 04:52'38" | | 95 | 07'09" | 04:59'47" | | 96 | 07'50" | 05:07'37" | | 97 | 07'38" | 05:15'15" | | 98 | 07'58" | 05:23'13" | | 99 | 10'14" | 05:33'27" | | 100 | 08'00" | 05:41'27" | | 101 | 09'24" | 05:50'51" | | 102 | 09'26" | 06:00'17" | | 103 | 09'14" | 06:09'31" | | 104 | 10'58" | 06:20'29" | | 105 | 09'13" | 06:29'42" | | 106 | 09'38" | 06:39'20" | | 107 | 08'13" | 06:47'33" | | 108 | 09'01" | 06:56'34" | | 109 | 09'18" | 07:05'52" | | 110 | 08'40" | 07:14'32" | | 111 | 07'05" | 07:21'37" | | 111.2 | 04'15" | 07:22'18" |
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