14.2 km | 01:45:42 | 07:27/km日期: 2023-11-07 19:18 - 平均心率: 135 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 32'02" / 12'30" / 09'00" / 07'53" / 07'59" / 07'51" / 08'01" / 05'50" / 05'36" / 06'08" / 05'44" / 05'36" / 12'44" / 07'49" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'07") | 1000 / 1000 |
| 2 | | 06'56" (+01'53") | 593 / 1593 |
| 3 | | 29'34" (+24'31") | 14 / 1607 |
| 4 | | 05'35" (+00'32") | 425 / 2033 |
| 5 | | 46'43" (+41'40") | 28 / 2061 |
| 6 | | 05'28" (+00'25") | 416 / 2478 |
| 7 | | 52'51" (+47'48") | 24 / 2503 |
| 8 | | 05'24" (+00'21") | 407 / 2910 |
| 9 | | 01:01'18" (+56'15") | 21 / 2931 |
| 10 | | 05'38" (+00'35") | 417 / 3348 |
| 11 | | 37'17" (+32'14") | 35 / 3384 |
| 12 | | 05'38" (+00'35") | 419 / 3804 |
| 13 | | 34'10" (+29'07") | 37 / 3842 |
| 14 | | 05'33" (+00'30") | 419 / 4261 |
| 15 | | 41'15" (+36'12") | 36 / 4297 |
| 16 | | 05'17" (+00'14") | 426 / 4724 |
| 17 | | 45'18" (+40'15") | 33 / 4757 |
| 18 | | 05'17" (+00'14") | 430 / 5188 |
| 19 | | 41'27" (+36'24") | 36 / 5224 |
| 20 | | 05'25" (+00'22") | 443 / 5668 |
| 21 | | 45'29" (+40'26") | 29 / 5698 |
| 22 | | 05'25" (+00'22") | 416 / 6114 |
| 23 | | 23'41" (+18'38") | 139 / 6253 |
| 24 | | 05'32" (+00'29") | 1000 / 7253 |
| 25 | | 05'42" (+00'39") | 1000 / 8253 |
| 26 | | 05'52" (+00'49") | 1000 / 9253 |
| 27 | | 06'05" (+01'02") | 1000 / 10253 |
| 28 | | 05'32" (+00'29") | 1000 / 11253 |
| 29 | | 05'44" (+00'41") | 1000 / 12253 |
| 30 | | 05'03" | 88 / 12342 |
| 31 | | 19'48" (+14'45") | 344 / 12686 |
| 32 | | 09'27" (+04'24") | 94 / 12780 |
| 33 | | 33'27" (+28'24") | 61 / 12842 |
| 34 | | 06'18" (+01'15") | 393 / 13235 |
| 35 | | 45'50" (+40'47") | 23 / 13259 |
| 36 | | 05'04" (+00'01") | 400 / 13659 |
| 37 | | 07'21" (+02'18") | 514 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
206.55 km 
愛迪達 波士頓12 累積 :
923.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'02" | 00:32'02" |
| 2 | 12'30" | 00:44'32" |
| 3 | 09'00" | 00:53'32" |
| 4 | 07'53" | 01:01'25" |
| 5 | 07'59" | 01:09'24" |
| 6 | 07'51" | 01:17'15" |
| 7 | 08'01" | 01:25'16" |
| 8 | 05'50" | 01:31'06" |
| 9 | 05'36" | 01:36'42" |
| 10 | 06'08" | 01:42'50" |
| 11 | 05'44" | 01:48'34" |
| 12 | 05'36" | 01:54'10" |
| 13 | 12'44" | 02:06'54" |
| 14 | 07'49" | 02:14'43" |
| 14.2 | 07'10" | 02:15'58" |
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