14.1 km | 01:10:16 | 04:58/km日期: 2023-11-04 16:10 - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 174
Pace: 04'37" / 04'36" / 04'39" / 04'46" / 04'50" / 04'53" / 05'07" / 05'15" / 05'12" / 05'10" / 05'06" / 05'12" / 05'09" / 05'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" | 1000 / 2000 |
| 3 | | 04'39" (+00'03") | 1000 / 3000 |
| 4 | | 04'45" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'11" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'33") | 1000 / 10000 |
| 11 | | 05'06" (+00'30") | 1000 / 11000 |
| 12 | | 05'11" (+00'35") | 1000 / 12000 |
| 13 | | 05'09" (+00'33") | 1000 / 13000 |
| 14 | | 05'12" (+00'36") | 1000 / 14000 |
| 15 | | 04'34" | 114 / 14114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
140.24 km 
Brooks Hyperion Elite 2 累積 :
687.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'36" | 00:09'13" |
| 3 | 04'39" | 00:13'52" |
| 4 | 04'46" | 00:18'38" |
| 5 | 04'50" | 00:23'28" |
| 6 | 04'53" | 00:28'21" |
| 7 | 05'07" | 00:33'28" |
| 8 | 05'15" | 00:38'43" |
| 9 | 05'12" | 00:43'55" |
| 10 | 05'10" | 00:49'05" |
| 11 | 05'06" | 00:54'11" |
| 12 | 05'12" | 00:59'23" |
| 13 | 05'09" | 01:04'32" |
| 14 | 05'13" | 01:09'45" |
| 14.1 | 04'30" | 01:10'16" |
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