15.2 km | 01:15:33 | 04:58/km日期: 2023-11-08 17:26 - 平均心率: 159 - 卡路里: 1061 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72%
Pace: 05'34" / 05'12" / 05'12" / 04'55" / 04'55" / 04'54" / 04'54" / 04'54" / 04'53" / 04'51" / 04'55" / 04'52" / 04'48" / 04'58" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'06") | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'54" (+00'06") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'04") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'57" (+00'09") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 176 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 04'55" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 04'54" | 00:30'42" |
| 7 | 04'54" | 00:35'36" |
| 8 | 04'54" | 00:40'30" |
| 9 | 04'53" | 00:45'23" |
| 10 | 04'51" | 00:50'14" |
| 11 | 04'55" | 00:55'09" |
| 12 | 04'52" | 01:00'01" |
| 13 | 04'48" | 01:04'49" |
| 14 | 04'58" | 01:09'47" |
| 15 | 04'54" | 01:14'41" |
| 15.2 | 04'54" | 01:15'33" |
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