16.0 km | 01:30:57 | 05:40/km日期: 2023-11-09 17:26 - 平均心率: 139 - 卡路里: 1071 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 06'05" / 05'51" / 06'01" / 05'39" / 05'52" / 05'49" / 13'42" / 05'48" / 05'52" / 05'40" / 05'46" / 05'42" / 05'39" / 05'28" / 04'54" / 04'54" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'12") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+01'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+01'02") | 1000 / 7000 |
| 8 | | 05'48" (+00'55") | 1000 / 8000 |
| 9 | | 05'51" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 05'41" (+00'48") | 1000 / 12000 |
| 13 | | 05'39" (+00'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 1000 / 14000 |
| 15 | | 04'54" (+00'01") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 03'01" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
333.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'01" | 00:17'57" |
| 4 | 05'39" | 00:23'36" |
| 5 | 05'52" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 13'42" | 00:48'59" |
| 8 | 05'48" | 00:54'47" |
| 9 | 05'52" | 01:00'39" |
| 10 | 05'40" | 01:06'19" |
| 11 | 05'46" | 01:12'05" |
| 12 | 05'42" | 01:17'47" |
| 13 | 05'39" | 01:23'26" |
| 14 | 05'28" | 01:28'54" |
| 15 | 04'54" | 01:33'48" |
| 16 | 04'54" | 01:38'42" |
| 16.0 | 01'42" | 01:38'43" |
展開計圈分析
留言 
