8.2 km | 00:52:48 | 06:24/km日期: 2023-11-09 05:20 - 平均心率: 130 - 卡路里: 413 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 05'51" / 05'39" / 05'50" / 05'51" / 05'29" / 07'38" / 07'00" / 08'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'45") | 1000 / 1000 |
| 2 | | 05'39" (+01'33") | 1000 / 2000 |
| 3 | | 05'50" (+01'44") | 1000 / 3000 |
| 4 | | 05'50" (+01'44") | 1000 / 4000 |
| 5 | | 05'28" (+01'22") | 1000 / 5000 |
| 6 | | 21'48" (+17'42") | 158 / 5158 |
| 7 | | 04'30" (+00'24") | 399 / 5558 |
| 8 | | 04'32" (+00'26") | 408 / 5966 |
| 9 | | 20'32" (+16'26") | 103 / 6070 |
| 10 | | 04'21" (+00'15") | 405 / 6475 |
| 11 | | 04'22" (+00'16") | 207 / 6682 |
| 12 | | 12'21" (+08'15") | 174 / 6857 |
| 13 | | 04'12" (+00'06") | 402 / 7259 |
| 14 | | 21'56" (+17'50") | 97 / 7357 |
| 15 | | 04'06" | 198 / 7556 |
| 16 | | 12'41" (+08'35") | 222 / 7778 |
| 17 | | 05'36" (+01'30") | 464 / 8243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
345.43 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'29" | 00:28'40" |
| 6 | 07'38" | 00:36'18" |
| 7 | 07'00" | 00:43'18" |
| 8 | 08'13" | 00:51'31" |
| 8.2 | 05'20" | 00:52'49" |
展開計圈分析
留言 
