14.1 km | 01:39:37 | 07:03/km日期: 2023-11-10 05:16 - 總爬升: 4025 m - 平均心率: 143 - 卡路里: 813 Cal - 總步數: 18810 - 平均步頻: 188 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 98%
Pace: 09'54" / 07'21" / 07'29" / 08'22" / 07'07" / 07'48" / 06'37" / 07'52" / 07'09" / 06'15" / 05'54" / 05'52" / 05'30" / 05'36" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'53" (+04'23") | 1000 / 1000 | 164 / 61 |
| 2 | | 07'22" (+01'52") | 1001 / 2001 | 193 / 70 |
| 3 | | 07'30" (+02'00") | 1000 / 3002 | 189 / 70 |
| 4 | | 08'20" (+02'50") | 1001 / 4003 | 180 / 66 |
| 5 | | 07'06" (+01'36") | 1000 / 5003 | 193 / 72 |
| 6 | | 07'48" (+02'18") | 1000 / 6004 | 178 / 71 |
| 7 | | 06'40" (+01'10") | 1001 / 7005 | 193 / 77 |
| 8 | | 07'55" (+02'25") | 1001 / 8006 | 185 / 68 |
| 9 | | 07'03" (+01'33") | 1000 / 9006 | 191 / 73 |
| 10 | | 06'18" (+00'48") | 1000 / 10007 | 195 / 80 |
| 11 | | 05'52" (+00'22") | 1001 / 11008 | 199 / 85 |
| 12 | | 05'51" (+00'21") | 1001 / 12010 | 199 / 85 |
| 13 | | 05'30" | 1000 / 13011 | 201 / 90 |
| 14 | | 05'36" (+00'06") | 1002 / 14013 | 198 / 89 |
| 15 | | 06'05" (+00'35") | 109 / 14122 | 183 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'21" | 00:17'15" |
| 3 | 07'29" | 00:24'44" |
| 4 | 08'22" | 00:33'06" |
| 5 | 07'07" | 00:40'13" |
| 6 | 07'48" | 00:48'01" |
| 7 | 06'37" | 00:54'38" |
| 8 | 07'52" | 01:02'30" |
| 9 | 07'09" | 01:09'39" |
| 10 | 06'15" | 01:15'54" |
| 11 | 05'54" | 01:21'48" |
| 12 | 05'52" | 01:27'40" |
| 13 | 05'30" | 01:33'10" |
| 14 | 05'36" | 01:38'46" |
| 14.1 | 06'52" | 01:39'37" |
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