16.0 km | 01:35:38 | 05:58/km日期: 2023-11-10 18:06 - 平均心率: 155 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'00" / 06'05" / 05'55" / 06'05" / 06'12" / 05'52" / 05'57" / 05'45" / 05'55" / 05'53" / 05'59" / 05'50" / 05'48" / 06'34" / 05'56" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'52" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'03") | 1000 / 13000 |
| 14 | | 06'33" (+00'48") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 05'49" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 527.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'05" | 00:24'05" |
| 5 | 06'12" | 00:30'17" |
| 6 | 05'52" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 05'45" | 00:47'51" |
| 9 | 05'55" | 00:53'46" |
| 10 | 05'53" | 00:59'39" |
| 11 | 05'59" | 01:05'38" |
| 12 | 05'50" | 01:11'28" |
| 13 | 05'48" | 01:17'16" |
| 14 | 06'34" | 01:23'50" |
| 15 | 05'56" | 01:29'46" |
| 16 | 05'49" | 01:35'35" |
| 16.0 | 05'33" | 01:35'39" |
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