15.0 km | 01:43:56 | 06:55/km日期: 2023-11-11 15:35 - 平均心率: 146 - 卡路里: 789 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 76%
Pace: 06'03" / 07'26" / 06'29" / 08'51" / 06'57" / 07'24" / 07'53" / 07'36" / 07'33" / 07'23" / 06'49" / 07'46" / 07'52" / 07'17" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'28" (+00'25") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 07'05" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'53") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'18" (+01'15") | 1000 / 7000 |
| 8 | | 07'36" (+01'33") | 1000 / 8000 |
| 9 | | 06'43" (+00'40") | 1000 / 9000 |
| 10 | | 07'23" (+01'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'29") | 1000 / 11000 |
| 12 | | 07'20" (+01'17") | 1000 / 12000 |
| 13 | | 07'16" (+01'13") | 1000 / 13000 |
| 14 | | 07'16" (+01'13") | 1000 / 14000 |
| 15 | | 06'15" (+00'12") | 1000 / 15000 |
| 16 | | 08'20" (+02'17") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
166.76 km 
NIKE TEMPO NEXT% 累積 :
3911.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'26" | 00:13'29" |
| 3 | 06'29" | 00:19'58" |
| 4 | 08'51" | 00:28'49" |
| 5 | 06'57" | 00:35'46" |
| 6 | 07'24" | 00:43'10" |
| 7 | 07'53" | 00:51'03" |
| 8 | 07'36" | 00:58'39" |
| 9 | 07'33" | 01:06'12" |
| 10 | 07'23" | 01:13'35" |
| 11 | 06'49" | 01:20'24" |
| 12 | 07'46" | 01:28'10" |
| 13 | 07'52" | 01:36'02" |
| 14 | 07'17" | 01:43'19" |
| 15 | 06'16" | 01:49'35" |
| 15.0 | 06'08" | 01:49'39" |
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