11.0 km | 01:07:58 | 06:10/km日期: 2023-11-10 17:48 - 平均心率: 121 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 05'45" / 05'28" / 05'21" / 05'10" / 05'14" / 05'11" / 05'19" / 16'20" / 04'57" / 04'40" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 05'28" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'14" (+00'45") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'18" (+00'49") | 1000 / 7000 |
| 8 | | 16'19" (+11'50") | 1000 / 8000 |
| 9 | | 04'57" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'02" (+00'33") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'28" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'10" | 00:21'44" |
| 5 | 05'14" | 00:26'58" |
| 6 | 05'11" | 00:32'09" |
| 7 | 05'19" | 00:37'28" |
| 8 | 16'20" | 00:53'48" |
| 9 | 04'57" | 00:58'45" |
| 10 | 04'40" | 01:03'25" |
| 11 | 04'30" | 01:07'55" |
| 11.0 | 04'40" | 01:07'59" |
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