8.3 km | 00:58:28 | 07:00/km日期: 2023-11-09 19:07 - 平均心率: 147 - 卡路里: 626 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 06'46" / 06'51" / 06'50" / 07'11" / 07'14" / 07'14" / 07'09" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1000 / 1000 |
| 2 | | 06'50" (+00'04") | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 07'10" (+00'24") | 1000 / 4000 |
| 5 | | 07'14" (+00'28") | 1000 / 5000 |
| 6 | | 07'14" (+00'28") | 1000 / 6000 |
| 7 | | 07'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'08") | 347 / 8347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
95.48 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
712.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 07'11" | 00:27'38" |
| 5 | 07'14" | 00:34'52" |
| 6 | 07'14" | 00:42'06" |
| 7 | 07'09" | 00:49'15" |
| 8 | 06'49" | 00:56'04" |
| 8.3 | 06'54" | 00:58'28" |
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