21.1 km | 02:16:10 | 06:26/km日期: 2023-11-11 05:01 - 平均心率: 137 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 07'11" / 06'36" / 06'25" / 06'38" / 06'30" / 06'25" / 06'25" / 06'19" / 06'20" / 06'25" / 06'26" / 06'19" / 06'21" / 06'27" / 06'24" / 06'15" / 08'27" / 06'00" / 05'57" / 05'53" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'30" (+00'45") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'25" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'19" (+00'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'40") | 1000 / 11000 |
| 12 | | 06'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 1000 / 13000 |
| 14 | | 06'26" (+00'41") | 1000 / 14000 |
| 15 | | 06'23" (+00'38") | 1000 / 15000 |
| 16 | | 06'15" (+00'30") | 1000 / 16000 |
| 17 | | 08'26" (+02'41") | 1000 / 17000 |
| 18 | | 06'00" (+00'15") | 1000 / 18000 |
| 19 | | 05'56" (+00'11") | 1000 / 19000 |
| 20 | | 05'52" (+00'07") | 1000 / 20000 |
| 21 | | 05'45" | 1000 / 21000 |
| 22 | | 05'58" (+00'13") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 312.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'36" | 00:13'47" |
| 3 | 06'25" | 00:20'12" |
| 4 | 06'38" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 06'25" | 00:39'45" |
| 7 | 06'25" | 00:46'10" |
| 8 | 06'19" | 00:52'29" |
| 9 | 06'20" | 00:58'49" |
| 10 | 06'25" | 01:05'14" |
| 11 | 06'26" | 01:11'40" |
| 12 | 06'19" | 01:17'59" |
| 13 | 06'21" | 01:24'20" |
| 14 | 06'27" | 01:30'47" |
| 15 | 06'24" | 01:37'11" |
| 16 | 06'15" | 01:43'26" |
| 17 | 08'27" | 01:51'53" |
| 18 | 06'00" | 01:57'53" |
| 19 | 05'57" | 02:03'50" |
| 20 | 05'53" | 02:09'43" |
| 21 | 05'45" | 02:15'28" |
| 21.1 | 06'01" | 02:16'10" |
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