14.3 km | 01:20:58 | 05:40/km日期: 2023-11-10 05:13 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 143 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 84%
Pace: 05'53" / 05'56" / 05'56" / 05'42" / 05'07" / 05'12" / 05'09" / 05'02" / 05'08" / 06'13" / 05'30" / 05'36" / 06'49" / 06'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'56" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+01'11") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'35") | 1000 / 12000 |
| 13 | | 06'49" (+01'48") | 1000 / 13000 |
| 14 | | 06'10" (+01'09") | 1000 / 14000 |
| 15 | | 05'39" (+00'38") | 274 / 14274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
495.22 km 
Nike Viperfly next%3 累積 :
213.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 05'56" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'07" | 00:28'34" |
| 6 | 05'12" | 00:33'46" |
| 7 | 05'09" | 00:38'55" |
| 8 | 05'02" | 00:43'57" |
| 9 | 05'08" | 00:49'05" |
| 10 | 06'13" | 00:55'18" |
| 11 | 05'30" | 01:00'48" |
| 12 | 05'36" | 01:06'24" |
| 13 | 06'49" | 01:13'13" |
| 14 | 06'11" | 01:19'24" |
| 14.3 | 05'42" | 01:20'58" |
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