25.2 km | 02:18:38 | 05:29/km日期: 2023-11-09 17:15 - 平均心率: 135 - 卡路里: 1139 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 84%
Pace: 05'11" / 05'08" / 05'03" / 05'04" / 05'03" / 05'13" / 05'24" / 05'16" / 06'53" / 05'22" / 05'20" / 05'25" / 05'21" / 05'27" / 05'32" / 05'33" / 07'26" / 05'18" / 05'22" / 05'29" / 05'29" / 05'29" / 05'29" / 05'25" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'05") | 1000 / 2000 |
| 3 | | 05'03" (+00'01") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 06'07" (+01'05") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'33" (+00'31") | 1000 / 16000 |
| 17 | | 07'25" (+02'23") | 1000 / 17000 |
| 18 | | 05'17" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'27") | 1000 / 21000 |
| 22 | | 05'28" (+00'26") | 1000 / 22000 |
| 23 | | 05'29" (+00'27") | 1000 / 23000 |
| 24 | | 05'24" (+00'22") | 1000 / 24000 |
| 25 | | 05'29" (+00'27") | 1000 / 25000 |
| 26 | | 05'52" (+00'50") | 251 / 25251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 05'03" | 00:25'29" |
| 6 | 05'13" | 00:30'42" |
| 7 | 05'24" | 00:36'06" |
| 8 | 05'16" | 00:41'22" |
| 9 | 06'53" | 00:48'15" |
| 10 | 05'22" | 00:53'37" |
| 11 | 05'20" | 00:58'57" |
| 12 | 05'25" | 01:04'22" |
| 13 | 05'21" | 01:09'43" |
| 14 | 05'27" | 01:15'10" |
| 15 | 05'32" | 01:20'42" |
| 16 | 05'33" | 01:26'15" |
| 17 | 07'26" | 01:33'41" |
| 18 | 05'18" | 01:38'59" |
| 19 | 05'22" | 01:44'21" |
| 20 | 05'29" | 01:49'50" |
| 21 | 05'29" | 01:55'19" |
| 22 | 05'29" | 02:00'48" |
| 23 | 05'29" | 02:06'17" |
| 24 | 05'25" | 02:11'42" |
| 25 | 05'30" | 02:17'12" |
| 25.3 | 05'53" | 02:18'41" |
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